Which food has less impact on blood sugar?
Boil In Bag 100% Tri Color Quinoa
Riviana Foods Inc.Shells #60 Pasta
Alanric Food Distributors, Inc.Comparing Key Nutrients
| Nutrient | Boil In Bag ... | Shells #60 P... |
|---|---|---|
| Carbs | 25.0g | 42.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 6.0g | 6.0g |
| Fat | 3.0g | 0.5g |
Estimated Blood Sugar Response
Boil In Bag 100% Tri Color Quinoa vs Shells #60 Pasta: Significant difference in blood sugar impact. Shells #60 Pasta has extremely high impact (BSI 78.2) compared to Boil In Bag 100% Tri Color Quinoa's high impact (BSI 38.6). Shells #60 Pasta contains 17.0g more carbs per serving, Boil In Bag 100% Tri Color Quinoa provides 3.0g more fiber. Boil In Bag 100% Tri Color Quinoa is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boil In Bag 100% Tri Color Quinoa
Shells #60 Pasta
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boil In Bag 100% Tri Color Quinoa
Serving size 45.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE QUINOA, RED QUINOA, BLACK QUINOA
Shells #60 Pasta
Serving size 56.0 GRMg
% Daily Value*
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DURUM WHEAT SEMOLINA, VITAMINS (NIACIN, FERROUS LACTATE, THIAMIN, RIBOFLAVIN, FOLATE, GLUCOSE), WATER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boil In Bag 100% Tri C...
Minerals
Shells #60 Pasta
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boil In Bag 100% Tri Color Quinoa Tags
Shells #60 Pasta Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boil In Bag 100% Tri Color Quinoa
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Report Data Issues for Shells #60 Pasta
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boil In Bag 100% Tri Color Quinoa has a BSI of 38.6 while Shells #60 Pasta has a BSI of 78.2. Boil In Bag 100% Tri Color Quinoa has the lower blood sugar impact, making it potentially better for blood glucose management.
Boil In Bag 100% Tri Color Quinoa appears to be the better choice for diabetics with a lower BSI score of 38.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boil In Bag 100% Tri Color Quinoa contains 55.6g of carbohydrates per 100g, while Shells #60 Pasta contains 75.0g per 100g. Boil In Bag 100% Tri Color Quinoa has 19.4g fewer carbs, which may result in less blood sugar impact.
Boil In Bag 100% Tri Color Quinoa provides 11.1g of fiber per 100g, compared to 3.6g in Shells #60 Pasta. Boil In Bag 100% Tri Color Quinoa provides 7.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta by shape & type category to find more alternatives and make additional comparisons.