Which food has less impact on blood sugar?

Boil In Bag Whole Grain Precooked Brown Rice

Spanish Style Yellow Basmati Seasoned Rice

Boil In Bag Whole Grain Precooked Brown Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 78.0g Raises blood sugar 156.0
Fiber 4.0g Not digested -8.0
Net Carbs 74.0g Digestible carbs 148.0
Protein 8.0g Moderates impact -2.4
Fat 3.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Spanish Style Yellow Basmati Seasoned Rice
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 4.4g Not digested -8.8
Net Carbs 68.9g Digestible carbs 137.9
Protein 8.9g Moderates impact -2.5
Fat 3.3g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boil In Bag Whole Grain Precooked Brown Rice

g
Rice Riviana Foods Inc. Branded

Full Food Name

Boil In Bag Whole Grain Precooked Brown Rice

Spanish Style Yellow Basmati Seasoned Rice

g
Rice Iberia Foods Corporation Branded

Full Food Name

Spanish Style Yellow Basmati Seasoned Rice, Spanish Style Yellow Basmati

Comparing Key Nutrients

Nutrient Boil In Bag ... Spanish Styl...
Carbs 39.0g 33.0g
Sugars 0.0g 1.0g
Fiber 2.0g 2.0g
Protein 4.0g 4.0g
Fat 1.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boil In Bag Whole...

Spanish Style Yel...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boil In Bag Whole Grain Precooked Brown Rice

Serving size 50.0 GRMg

Calories 180

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 39.0g 14%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED PARBOILED WHOLE GRAIN BROWN RICE (LONG GRAIN)

Spanish Style Yellow Basmati Seasoned Rice

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 599.9mg 26%
Total Carbohydrates 33.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 9.0mg 1%
Iron 0.0mg 0%
Potassium 116.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BASMATI RICE, SALT, DRIED VEGETABLES (ONIONS, BELL PEPPERS, PARSLEY), DEXTROSE, HYDROLYZED SOY AND CORN PROTEIN, MONOSODIUM GLUTAMATE, TOMATO AND GARLIC POWDERS, SPICES, TORULA YEAST, NATURAL FLAVORS, FD&C YELLOW #5 & #6 AND SILCON DIOXIDE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boil In Bag Whole Grai...

Minerals

Potassium 4% DV
Magnesium 31% DV
Zinc 18% DV
Copper 22% DV
* % Daily Values based on 2,000 calorie diet

Spanish Style Yellow B...

Minerals

Calcium 2% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boil In Bag Whole Grain Pre...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Spanish Style Yellow Basmat...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boil In Bag Whole Grain Precooked Brown Rice Tags

Spanish Style Yellow Basmati Seasoned Rice Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riviana Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2594559

Report Data Issues for Boil In Bag Whole Grain Precooked Brown Rice

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642351

Report Data Issues for Spanish Style Yellow Basmati Seasoned Rice