Which food has less impact on blood sugar?
Boiled Eggs & Crunchy Dip Everything Protein Pack
Peckish, Llc.No Break 100% Liquid Egg Whites
Meijer, Inc.Comparing Key Nutrients
| Nutrient | Boiled Eggs ... | No Break 100... |
|---|---|---|
| Carbs | 5.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 13.0g | 5.0g |
| Fat | 12.0g | 0.0g |
Estimated Blood Sugar Response
Boiled Eggs & Crunchy Dip Everything Protein Pack vs No Break 100% Liquid Egg Whites comparison: Boiled Eggs & Crunchy Dip Everything Protein Pack has a low blood sugar impact (BSI 7.7) while No Break 100% Liquid Egg Whites has minimal impact (BSI 2.0). Boiled Eggs & Crunchy Dip Everything Protein Pack contains 4.0g more carbs per serving, Boiled Eggs & Crunchy Dip Everything Protein Pack provides 1.0g more fiber. Consider No Break 100% Liquid Egg Whites for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boiled Eggs & Crunchy Dip Everything Protein Pack
No Break 100% Liquid Egg Whites
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boiled Eggs & Crunchy Dip Everything Protein Pack
Serving size 98.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC FREE RANGE EGGS*, EVERYTHING DIP (SESAME SEEDS, GARLIC**, BLACK SESAME SEEDS, ONION**, SALT, POPPY SEEDS).
No Break 100% Liquid Egg Whites
Serving size 46.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG WHITES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boiled Eggs & Crunchy ...
Vitamins
Minerals
No Break 100% Liquid E...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boiled Eggs & Crunchy Dip Everything Protein Pack Tags
No Break 100% Liquid Egg Whites Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boiled Eggs & Crunchy Dip Everything Protein Pack has a BSI of 7.7 while No Break 100% Liquid Egg Whites has a BSI of 2.0. No Break 100% Liquid Egg Whites has the lower blood sugar impact, making it potentially better for blood glucose management.
No Break 100% Liquid Egg Whites appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boiled Eggs & Crunchy Dip Everything Protein Pack contains 5.1g of carbohydrates per 100g, while No Break 100% Liquid Egg Whites contains 2.2g per 100g. No Break 100% Liquid Egg Whites has 2.9g fewer carbs, which may result in less blood sugar impact.
Boiled Eggs & Crunchy Dip Everything Protein Pack provides 1.0g of fiber per 100g, compared to 0.0g in No Break 100% Liquid Egg Whites. Boiled Eggs & Crunchy Dip Everything Protein Pack provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the eggs & egg substitutes category to find more alternatives and make additional comparisons.