Which food has less impact on blood sugar?

✅ Less blood sugar impact

Bold Beef Stock

Del Monte Foods Inc.
BSI Score:
2

French Onion With Beef Stock Condensed Soap

Topco Associates, Inc.
BSI Score:
22
Topco Associates, Inc. Branded Canned Soup
Del Monte Foods Inc. Branded Canned Soup

Comparing Key Nutrients

Nutrient Bold Beef Stock French Onion...
Carbs 1.0g 13.0g
Sugars 0.0g 1.0g
Fiber 0.0g 2.0g
Protein 3.0g 2.0g
Fat 0.0g 1.5g

Estimated Blood Sugar Response

Bold Beef Stock vs French Onion With Beef Stock Condensed Soap: Significant difference in blood sugar impact. French Onion With Beef Stock Condensed Soap has moderate impact (BSI 21.9) compared to Bold Beef Stock's minimal impact (BSI 2.0). French Onion With Beef Stock Condensed Soap contains 12.0g more carbs per serving, French Onion With Beef Stock Condensed Soap provides 2.0g more fiber. Bold Beef Stock is the better choice for diabetic meal planning.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Bold Beef Stock

French Onion With Beef Stock Condensed Soap

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Bold Beef Stock

French Onion With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Beef Stock

Serving size 240.0 MLg

Calories 19

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 480.0mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 19.2mg 1%
Iron 0.0mg 0%
Potassium 28.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, TOMATO PASTE, YEAST EXTRACT, SALT, VEGETABLE STOCK (CONCENTRATES OF ONION, CELERY ROOT AND CARROT), NATURAL FLAVORS, ONION POWDER, CELERY SEED, GARLIC POWDER.

French Onion With Beef Stock Condensed Soap

Serving size 125.0 Gg

Calories 70

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 780.0mg 34%
Total Carbohydrates 13.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF STOCK, WATER, DEHYDRATED ONIONS, CONTAINS LESS THAN 2% OF: POTATO STARCH, SALT, YEAST EXTRACT, SOYBEAN OIL, SUGAR, MONOSODIUM GLUTAMATE, FLAVORING, CARAMEL COLOR, BEEF FLAVOR (BEEF STOCK, FLAVOR, WATER, BEEF EXTRACT, ONION JUICE), ENZYME MODIFIED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, WATER, DISODIUM PHOSPHATE), HYDROLYZED WHEAT AND SOY PROTEIN, BEEF FAT, CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, SPICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Beef Stock

Vitamins

Vitamin C 1% DV

Minerals

Calcium 1% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

French Onion With Beef...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold Beef Stock Tags

French Onion With Beef Stock Condensed Soap Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Del Monte Foods Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2088675

Report Data Issues for Bold Beef Stock

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1580644

Report Data Issues for French Onion With Beef Stock Condensed Soap

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management