Which food has less impact on blood sugar?

Hash Brown Shredded Potatoes has less impact on blood sugar than Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes

Hash Brown Shredded Potatoes

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 84.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 2.0g Not digested -4.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.2
Fat 9.0g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hash Brown Shredded Potatoes
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.5g Raises blood sugar 32.9
Fiber 0.0g Not digested 0.0
Net Carbs 16.5g Digestible carbs 32.9
Protein 2.4g Moderates impact -0.2
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes

g
French Fries, Potatoes & Onion Rings Kraft Heinz Foods Company Branded

Full Food Name

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes, Bold & Crispy

Hash Brown Shredded Potatoes

g
French Fries, Potatoes & Onion Rings Associated Wholesale Grocers, Inc. Branded

Full Food Name

Hash Brown Shredded Potatoes, Hash Brown

Comparing Key Nutrients

Nutrient Bold & Crisp... Hash Brown S...
Carbs 20.0g 14.0g
Sugars 1.0g 0.0g
Fiber 2.0g 0.0g
Protein 2.0g 2.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold & Crispy Roa...

Hash Brown Shredd...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes

Serving size 84.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 520.0mg 23%
Total Carbohydrates 20.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 340.2mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (SUNFLOWER, COTTONSEED, SOYBEAN, AND/OR CANOLA), MODIFIED FOOD STARCH, RICE FLOUR, SALT, DEHYDRATED GARLIC, SUGAR, SEA SALT, DEXTRIN, SPICES, NATURAL FLAVOR, LEAVENING (DISODIUM DIHYDROGEN PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, DISODIUM DIHYDROGEN PYROPHOSPHATE (TO RETAIN NATURAL COLOR), TORULA YEAST.

Hash Brown Shredded Potatoes

Serving size 85.0 GRMg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 14.0g 5%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.4mg 1%
Iron 0.0mg 0%
Potassium 238.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold & Crispy Roasted ...

Vitamins

Vitamin C 5% DV

Minerals

Iron 2% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Hash Brown Shredded Po...

Minerals

Calcium 1% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold & Crispy Roasted Garli...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 8 more

Hash Brown Shredded Potatoes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes Tags

🚀 Rocket Fuel

Hash Brown Shredded Potatoes Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1648596

Report Data Issues for Bold & Crispy Roasted Garlic & Herbs Homestyle Wedges Seasoned French Fried Potatoes

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2642229

Report Data Issues for Hash Brown Shredded Potatoes