Which food has less impact on blood sugar?

FLAVOR BLASTED XTRA CHEDDAR GOLDFISH CRACKERS - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA., FLAVOR BLASTED CHEESY PIZZA GOLDFISH CRACKERS - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TOMATO PASTE SOLIDS, YEAST, TOMATO POWDER, ONION POWDER, BAKING SODA, DEXTROSE, GARLIC POWDER, SPICES, CELERY, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), MONOCALCIUM PHOSPHATE, PAPRIKA EXTRACT (COLOR), WHEY, BUTTER, CITRIC ACID, NATURAL FLAVOR, MIX CHEDDAR + ZESTY CHEDDAR + PARMESAN GOLDFISH CRACKERS - ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, ONION POWDER, AUTOLYZED YEAST EXTRACT, BUTTER, ANNATTO EXTRACT (COLOR), PAPRIKA, SPICES, CELERY, BAKING SODA, MONOCALCIUM PHOSPHATE