Which food has less impact on blood sugar?

Bold Salsalito Turkey Pita has less impact on blood sugar than Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime

Bold Salsalito Turkey Pita

Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime

Bold Salsalito Turkey Pita
BSI: 44 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 248.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 2.0g Not digested -4.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 34.0g Moderates impact -1.3
Fat 11.0g Slows digestion -0.3
Total Blood Sugar Impact 44

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 152.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 1.1g Not digested -2.1
Net Carbs 34.9g Digestible carbs 69.9
Protein 24.0g Moderates impact -2.2
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bold Salsalito Turkey Pita

g
Prepared Subs & Sandwiches Renaissance Food Group, Llc Branded

Full Food Name

Bold Salsalito Turkey Pita

Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime

g
Prepared Subs & Sandwiches Hy Vee, Inc. Branded

Full Food Name

Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime, Black Forest Ham And Provolone Cheese Sandwich

Comparing Key Nutrients

Nutrient Bold Salsali... Black Forest...
Carbs 25.0g 36.0g
Sugars 3.0g 3.0g
Fiber 2.0g 1.1g
Protein 34.0g 24.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bold Salsalito Tu...

Black Forest Ham ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold Salsalito Turkey Pita

Serving size 248.0 Gg

Calories 330

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 69.4mg 23%
Sodium 1121.0mg 49%
Total Carbohydrates 25.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 34.0g 68%
Calcium 200.9mg 15%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALSALITO ROASTED TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN ONE AND ONE HALF PERCENT OF SALT, SUGAR, SODIUM PHOSPHATE AND DEXTROSE. COATED WITH RED AND GREEN JALAPENO PEPPERS, ONION, SALT, PAPRIKA, SUN DRIED TOMATOES, GARLIC, SPICE, CILANTRO, AND NATURAL FLAVORINGS), TRADITIONAL LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, BAKING POWDER [SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH], YEAST, SUGAR, CALCIUM PROPIONATE), LETTUCE, 3 PEPPER COLBY JACK CHEESE (PASTEURIZED CULTURED MILK, RED AND GREEN JALAPENO PEPPERS, CHIPOTLE PEPPERS [SMOKED JALAPENO PEPPERS], GREEN AND ORANGE HABANERO PEPPERS, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), TOMATOES, YELLOW ONION, JALAPENO PEPPER, CILANTRO.

Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime

Serving size 152.0 Gg

Calories 350

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.5mg 13%
Sodium 1109.6mg 48%
Total Carbohydrates 36.0g 13%
Dietary Fiber 1.1g 4%
Total Sugars 3.0g

* 31.9g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 266.0mg 20%
Iron 3.0mg 17%
Potassium 261.4mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FULLY REFINED SOYBEAN OIL, YEAST, WHEAT GLUTEN, GRANULATED SUGAR, SALT, CALCIUM PROPIONATE [TO RETAIN FRESHNESS], DOUGH IMPROVER [MALTED WHEAT FLOUR, ENZYMES AND 2% OR LESS OF ASCORBIC ACID], ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CONTAINS LESS THAN 2% OF ENZYMES), BLACK FOREST HAM (HAM, WATER, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, SODIUM ERYTHORBATE, SODIUM NITRITE, SODIUM PHOSPHATE, COATED WITH CARAMEL COLOR), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold Salsalito Turkey ...

Vitamins

Vitamin C 7% DV
Vitamin A 134% DV

Minerals

Calcium 8% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Ham And P...

Vitamins

Vitamin D 3% DV

Minerals

Calcium 18% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold Salsalito Turkey Pita

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Black Forest Ham And Provol...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bold Salsalito Turkey Pita Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Renaissance Food Group, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1933435

Report Data Issues for Bold Salsalito Turkey Pita

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2486734

Report Data Issues for Black Forest Ham And Provolone Cheese Sandwich On White Bread Mealtime