Which food has less impact on blood sugar?
Bold Skillet Sauce, Citrus Mango
Wacky LinksGourmet Glaze, White Truffle Flavored
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Bold Skillet... | Gourmet Glaz... |
|---|---|---|
| Carbs | 8.0g | 10.0g |
| Sugars | 7.0g | 7.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Bold Skillet Sauce, Citrus Mango vs Gourmet Glaze, White Truffle Flavored: Both have similar blood sugar impact with BSI scores of 16.0 and 20.0 respectively. Gourmet Glaze, White Truffle Flavored contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bold Skillet Sauce, Citrus Mango
Gourmet Glaze, White Truffle Flavored
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bold Skillet Sauce, Citrus Mango
Serving size 33.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, MANGO PUREE, VINEGAR, SALT, MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: NATURAL FLAVORS, XANTHAN GUM, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), BELL PEPPERS*, SPICE, PARSLEY*, BETA CAROTENE, SOYBEAN OIL**.
Gourmet Glaze, White Truffle Flavored
Serving size 15.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CONCENTRATED GRAPE JUICE, ACETO BALSAMICO DI MODENA PGI 20% [WINE VINEGAR (WINE, WATER, ANTIOXIDANT: SULFITES), CONCENTRATED GRAPE MUST, COLORING: CARAMEL E150D (CONTAINS SULFITES)], MODIFIED STARCH, FLAVORING WHITE TRUFFLE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bold Skillet Sauce, Ci...
Vitamins
Gourmet Glaze, White T...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bold Skillet Sauce, Citrus Mango Tags
Gourmet Glaze, White Truffle Flavored Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bold Skillet Sauce, Citrus Mango has a BSI of 16.0 while Gourmet Glaze, White Truffle Flavored has a BSI of 20.0. Bold Skillet Sauce, Citrus Mango has the lower blood sugar impact, making it potentially better for blood glucose management.
Bold Skillet Sauce, Citrus Mango appears to be the better choice for diabetics with a lower BSI score of 16.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bold Skillet Sauce, Citrus Mango contains 24.2g of carbohydrates per 100g, while Gourmet Glaze, White Truffle Flavored contains 66.7g per 100g. Bold Skillet Sauce, Citrus Mango has 42.4g fewer carbs, which may result in less blood sugar impact.
Bold Skillet Sauce, Citrus Mango provides 0.0g of fiber per 100g, compared to 0g in Gourmet Glaze, White Truffle Flavored. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.