Which food has less impact on blood sugar?
Chimmichurri, Dip Sauce Marinade, Samba, Samba
Samba Flavor Inc.Lemon Garlic Sauce
Cal Chefs, LlcComparing Key Nutrients
| Nutrient | Chimmichurri... | Lemon Garlic... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 1.0g | 6.0g |
Estimated Blood Sugar Response
Chimmichurri, Dip Sauce Marinade, Samba, Samba vs Lemon Garlic Sauce comparison: Lemon Garlic Sauce has a low blood sugar impact (BSI 7.9) while Chimmichurri, Dip Sauce Marinade, Samba, Samba has minimal impact (BSI 2.0). Lemon Garlic Sauce contains 3.0g more carbs per serving. Consider Chimmichurri, Dip Sauce Marinade, Samba, Samba for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chimmichurri, Dip Sauce Marinade, Samba, Samba
Lemon Garlic Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chimmichurri, Dip Sauce Marinade, Samba, Samba
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, APPLE CIDER VINEGAR, ORGANIC CILANTRO, LEMON JUICE, NON-GMO CANOLA OIL, ORGANIC PARSLEY, SUGAR, ORGANIC OREGANO, SEA SALT, BELL PEPPERS, CHILI PEPPERS, GARLIC EXTRACT, ONION EXTRACT, XANTHAN GUM AND SPICES.
Lemon Garlic Sauce
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CREAM (CARRAGEENAN, MONO AND DIGLYCERIDES, POLYSORBATE 80), CHICKEN BROTH (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CHABLIS WINE, GARLIC, BUTTER (CREAM, SALT), CAPERS (CAPERS, WATER, VINEGAR, SALT), RICE STARCH, LEMON ZEST (LEMON PEEL, SUGAR, NATURAL LEMON FLAVOR), LEMON JUICE, SALT, BLACK PEPPER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chimmichurri, Dip Sauc...
Vitamins
Lemon Garlic Sauce
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chimmichurri, Dip Sauce Marinade, Samba, Samba Tags
Lemon Garlic Sauce Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chimmichurri, Dip Sauce Marinade, Samba, Samba
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Lemon Garlic Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chimmichurri, Dip Sauce Marinade, Samba, Samba has a BSI of 2.0 while Lemon Garlic Sauce has a BSI of 7.9. Chimmichurri, Dip Sauce Marinade, Samba, Samba has the lower blood sugar impact, making it potentially better for blood glucose management.
Chimmichurri, Dip Sauce Marinade, Samba, Samba appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chimmichurri, Dip Sauce Marinade, Samba, Samba contains 6.7g of carbohydrates per 100g, while Lemon Garlic Sauce contains 7.0g per 100g. Both foods have similar carbohydrate content.
Chimmichurri, Dip Sauce Marinade, Samba, Samba provides 0.0g of fiber per 100g, compared to 0.0g in Lemon Garlic Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other cooking sauces category to find more alternatives and make additional comparisons.