Which food has less impact on blood sugar?
Bold & Spicy Wild Buffalo Wing Flavor Puffzels
Strawberry Raspberry Oatmeal, Strawberry Raspberry
Love Grown Foods, LlcComparing Key Nutrients
| Nutrient | Bold & Spicy... | Strawberry R... |
|---|---|---|
| Carbs | 18.0g | 47.0g |
| Sugars | 0.0g | 13.0g |
| Fiber | 0.0g | 6.0g |
| Protein | 2.0g | 6.0g |
| Fat | 5.0g | 3.0g |
Estimated Blood Sugar Response
Bold & Spicy Wild Buffalo Wing Flavor Puffzels vs Strawberry Raspberry Oatmeal, Strawberry Raspberry: Significant difference in blood sugar impact. Strawberry Raspberry Oatmeal, Strawberry Raspberry has extremely high impact (BSI 79.9) compared to Bold & Spicy Wild Buffalo Wing Flavor Puffzels's high impact (BSI 34.6). Strawberry Raspberry Oatmeal, Strawberry Raspberry contains 29.0g more carbs per serving, Strawberry Raspberry Oatmeal, Strawberry Raspberry provides 6.0g more fiber. Bold & Spicy Wild Buffalo Wing Flavor Puffzels is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bold & Spicy Wild Buffalo Wing Flavor Puffzels
Strawberry Raspberry Oatmeal, Strawberry Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bold & Spicy Wild Buffalo Wing Flavor Puffzels
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, GLUTEN FREE OAT FLOUR, NON-GMO CANOLA OIL, BUFFALO WING SEASONING (IP MALTODEXTRIN, VINEGAR POWDER [MALTODEXTRIN, WHITE DISTILLED VINEGAR], SALT, SPICES, SUGAR, NATURAL FLAVORS, CITRIC ACID, GARLIC POWDER, PAPRIKA EXTRACT [COLOR), [MAY CONTAIN SUNFLOWER OIL AND SILICON DIOXIDE AS PROCESSING AIDS]), VITAMIN E
Strawberry Raspberry Oatmeal, Strawberry Raspberry
Serving size 63.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CERTIFIED GLUTEN FREE OATS, BROWN SUGAR, RASPBERRIES, STRAWBERRIES, CINNAMON.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bold & Spicy Wild Buff...
Minerals
Strawberry Raspberry O...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bold & Spicy Wild Buffalo Wing Flavor Puffzels Tags
Strawberry Raspberry Oatmeal, Strawberry Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bold & Spicy Wild Buffalo Wing Flavor Puffzels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bold & Spicy Wild Buffalo Wing Flavor Puffzels has a BSI of 34.6 while Strawberry Raspberry Oatmeal, Strawberry Raspberry has a BSI of 79.9. Bold & Spicy Wild Buffalo Wing Flavor Puffzels has the lower blood sugar impact, making it potentially better for blood glucose management.
Bold & Spicy Wild Buffalo Wing Flavor Puffzels appears to be the better choice for diabetics with a lower BSI score of 34.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bold & Spicy Wild Buffalo Wing Flavor Puffzels contains 60.0g of carbohydrates per 100g, while Strawberry Raspberry Oatmeal, Strawberry Raspberry contains 74.6g per 100g. Bold & Spicy Wild Buffalo Wing Flavor Puffzels has 14.6g fewer carbs, which may result in less blood sugar impact.
Bold & Spicy Wild Buffalo Wing Flavor Puffzels provides 0.0g of fiber per 100g, compared to 9.5g in Strawberry Raspberry Oatmeal, Strawberry Raspberry. Strawberry Raspberry Oatmeal, Strawberry Raspberry provides 9.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.