Which food has less impact on blood sugar?

Bologna & American Wedge has less impact on blood sugar than Black Forest Ham And Swiss Croissant

Bologna & American Wedge

Black Forest Ham And Swiss Croissant

Bologna & American Wedge
BSI: 52 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 136.0g Measurement baseline —
Carbohydrates 28.0g Raises blood sugar 56.0
Fiber 1.0g Not digested -1.9
Net Carbs 27.1g Digestible carbs 54.1
Protein 14.0g Moderates impact -1.1
Fat 25.0g Slows digestion -1.5
Total Blood Sugar Impact 52

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Black Forest Ham And Swiss Croissant
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 170.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 24.0g Moderates impact -1.7
Fat 16.0g Slows digestion -0.8
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bologna & American Wedge

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Bologna & American Wedge

Black Forest Ham And Swiss Croissant

g
Prepared Subs & Sandwiches Dilusso Branded

Full Food Name

Black Forest Ham And Swiss Croissant, Black Forest Ham And Swiss

Comparing Key Nutrients

Nutrient Bologna & Am... Black Forest...
Carbs 28.0g 32.0g
Sugars 3.0g 6.0g
Fiber 1.0g 2.0g
Protein 14.0g 24.0g
Fat 25.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bologna & America...

Black Forest Ham ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bologna & American Wedge

Serving size 136.0 Gg

Calories 379

% Daily Value*

Total Fat 25.0g 32%
Saturated Fat 10.0g 50%
Trans Fat 1.5g

* Some fat components may not be available in USDA data

Cholesterol 29.9mg 10%
Sodium 1279.8mg 56%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 39.4mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BEEF BOLOGNA (BEEF, WATER, CORN SYRUP, DEXTROSE, CONTAINS 2% OR LESS OF SALT, AUTOLYZED YEAST, SPICE, POTASSIUM LACTATE, SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, VITAMIN C [ASCORBIC ACID], FLAVORINGS, GARLIC POWDER, SODIUM NITRITE), WHITE BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, HIGH FRUCTOSE, CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: WHEAT GLUTEN, SALT, SOYBEAN OIL, DOUGH CONDITIONERS [SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, ASCORBIC ACID, CALCIUM PEROXIDE, ENZYMES], CALCIUM PROPIONATE AND POTASSIUM SORBATE [PRESERVATIVES], YEAST NUTRIENTS [MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE]), AMERICAN CHEESE (CULTURED MILK AND SKIM MILK, WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE], CITRIC ACID, COLOR [ANNATTO, PAPRIKA, APO CAROTENAL AND BETA CAROTENE], ACETIC ACID, ENZYMES, SOY LECITHIN).

Black Forest Ham And Swiss Croissant

Serving size 170.0 Gg

Calories 360

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 74.8mg 25%
Sodium 1810.5mg 79%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 294.1mg 23%
Iron 2.0mg 11%
Potassium 300.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK FOREST HAM (CARAMEL COLOR ADDED CURED WITH WATER, SALT, DEXTROSE, MODIFIED POTATO STARCH, VINEGAR POWDER (DRIED VINEGAR, CULTURED DEXTROSE, MALTODEXTRIN). SUGAR, VINEGAR, CORN SYRUP, SODIUM PHOSPHATES, APPLEWOOD SMOKED SUGAR, SODIUM ERYTHORBATE, SODIUM NITRITE), CROISSANT (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTER [PASTEURIZED CREAM], WHOLE MILK, SUGAR, SALT YEAST, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, SOYBEAN OIL, ASCORBIC ACID {VITAMIN C}, ENZYMES, L-CYSTEINE HYDROCHLORIDE), CALCIUM PROPIONATE, CORN STARCH), SWISS CHEESE {PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bologna & American Wedge

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Black Forest Ham And S...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 17% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bologna & American Wedge

Total Ingredients
52
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Black Forest Ham And Swiss ...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bologna & American Wedge Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Black Forest Ham And Swiss Croissant Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1916008

Report Data Issues for Bologna & American Wedge

Brand Dilusso
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1144065

Report Data Issues for Black Forest Ham And Swiss Croissant