Which food has less impact on blood sugar?

Chicken Flavor Delight Base And Seasoning has less impact on blood sugar than Bolognese Sauce

Bolognese Sauce

Chicken Flavor Delight Base And Seasoning

Bolognese Sauce
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.8g Raises blood sugar 9.6
Fiber 0.8g Not digested -1.6
Net Carbs 4.0g Digestible carbs 8.0
Protein 2.4g Moderates impact -0.0
Fat 6.4g Slows digestion -0.1
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chicken Flavor Delight Base And Seasoning
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bolognese Sauce

g
Seasoning Mixes, Salts, Marinades & Tenderizers Sovos Brands Intermediate, Inc. Branded

Full Food Name

Bolognese Sauce

Chicken Flavor Delight Base And Seasoning

g
Seasoning Mixes, Salts, Marinades & Tenderizers Williams, West & Witt's Prods. Branded

Full Food Name

Chicken Flavor Delight Base And Seasoning, Chicken

Comparing Key Nutrients

Nutrient Bolognese Sauce Chicken Flav...
Carbs 6.0g 1.0g
Sugars 4.0g 1.0g
Fiber 1.0g 0.0g
Protein 3.0g 0.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bolognese Sauce

Chicken Flavor De...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bolognese Sauce

Serving size 125.0 GRMg

Calories 110

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 350.0mg 15%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 360.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ITALIAN WHOLE PEELED TOMATOES, ITALIAN STYLE MEATBALL CRUMBLES (BEEF, PORK, ROMANO CHEESE [PASTEURIZED COW'S AND SHEEP'S MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, SALT, SOY FLOUR, SPICES, GARLIC, NATURAL FLAVORING, PARSLEY), ONIONS, CARROTS, OLIVE OIL, CELERY, UNCURED PANCETTA CRUMBLES (PORK, SALT, WATER, SPICES, CULTURED CELERY POWDER, SEA SALT, NATURAL FLAVORING - NO NITRITES OR NITRATES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CULTURED CELERY POWDER AND SEA SALT), GARLIC, SALT, CITRIC ACID, BLACK PEPPER, PARSLEY, THYME

Chicken Flavor Delight Base And Seasoning

Serving size 5.0 MGg

Calories 15

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 630.0mg 27%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 0.0g 0%
Calcium 10.0mg 1%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, DEXTROSE, MONOSODIUM GLUTAMATE, CHICKEN FAT, WHEAT STARCH, PARTIALLY HYDROGENATED OIL (SOYBEAN AND COTTONSEED), ONION POWDER, SPICE, TURMERIC, PAPRIKA, NATURAL FLAVORING

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bolognese Sauce

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chicken Flavor Delight...

Minerals

Calcium 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bolognese Sauce

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Chicken Flavor Delight Base...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Chicken Flavor Delight Base And Seasoning Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sovos Brands Intermediate, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603275

Report Data Issues for Bolognese Sauce

Brand Williams, West & Witt's Prods.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2506228

Report Data Issues for Chicken Flavor Delight Base And Seasoning