Which food has less impact on blood sugar?

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond has less impact on blood sugar than Protein Bar, Chocolate Chip

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond

Protein Bar, Chocolate Chip

BSI: 20 - Moderate Impact
BSI: 20 - Moderate Impact

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond

g
Snack, Energy & Granola Bars Ancient Brands, Llc Branded

Protein Bar, Chocolate Chip

g
Snack, Energy & Granola Bars Chicago Bar Company Branded

Comparing Key Nutrients

Nutrient Bone Broth P... Protein Bar,...
Carbs 22.0g 14.0g
Sugars 7.0g 8.0g
Fiber 11.0g 3.0g
Protein 16.0g 7.0g
Fat 13.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bone Broth Protei...

Protein Bar, Choc...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond

Serving size 58.0 Gg

Calories 240

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 299.9mg 13%
Total Carbohydrates 22.0g 8%
Dietary Fiber 11.0g 39%
Total Sugars 7.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 59.7mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ORGANIC ALMOND BUTTER, CHICORY ROOT FIBER, CHICKEN BONE BROTH, BEEF BONE BROTH PROTEIN, ALMONDS, ORGANIC CLOVER HONEY, ORGANIC 100% CACAO CHOCOLATE CHIPS, ORGANIC COCONUT NECTAR, SOLUBLE TAPIOCA FIBER, ORGANIC 85% CACAO CHOCOLATE CHIPS (ORGANIC COCOA MASS, ORGANIC SUGAR, ORGANIC COCOA BUTTER, ORGANIC VANILLA), ORGANIC DATES, ORGANIC VEGETABLE GLYCERIN, SUNFLOWER LECITHIN, ORGANIC COCONUT OIL, SEA SALT, NATURAL FLAVORS, STEVIA

Protein Bar, Chocolate Chip

Serving size 33.0 Gg

Calories 140

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 14.0g 5%
Dietary Fiber 3.0g 11%
Total Sugars 8.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 37.0mg 3%
Iron 1.0mg 6%
Potassium 296.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DATES, EGG WHITES, CASHEWS, ALMONDS, CACAO, COCOA, NATURAL CHOCOLATE FLAVOR, NATURAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bone Broth Protein 16 ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 10% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Protein Bar, Chocolate...

Minerals

Calcium 11% DV
Iron 17% DV
Potassium 26% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bone Broth Protein 16 G Sup...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 5 more

Protein Bar, Chocolate Chip

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond Tags

Protein Bar, Chocolate Chip Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ancient Brands, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1984951

Report Data Issues for Bone Broth Protein 16 G Superfood Protein Bar, Salted Chocolate Almond, Salted Chocolate Almond

Brand Chicago Bar Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2436294

Report Data Issues for Protein Bar, Chocolate Chip