Which food has less impact on blood sugar?
Boneless Beef Inside Skirt Steak For Fajitas
Jbs Usa, LlcPate With Onion
Schaller Manufacturing Corp.Comparing Key Nutrients
| Nutrient | Boneless Bee... | Pate With Onion |
|---|---|---|
| Carbs | 2.0g | 2.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 19.0g | 7.0g |
| Fat | 12.0g | 23.0g |
Estimated Blood Sugar Response
Compare Boneless Beef Inside Skirt Steak For Fajitas vs Pate With Onion: Both have similar blood sugar impact with BSI scores of 3.8 and 3.7 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless Beef Inside Skirt Steak For Fajitas
Pate With Onion
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless Beef Inside Skirt Steak For Fajitas
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BEEF, WATER, SEASONING (SALT, TORULA YEAST, MALTODEXTRIN, ONION POWDER, SUGAR, SPICES (BLACK PEPPER, WHITE PEPPER), GARLIC POWDER, KIWI POWDER), DRY VINEGAR.
Pate With Onion
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, PORK LIVER, REHYDRATED ONION, SEA SALT, TURBINADO SUGAR, GRANULATED ONION, NATURAL SPICES, CELERY POWDER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless Beef Inside S...
Vitamins
Minerals
Pate With Onion
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Boneless Beef Inside Skirt Steak For Fajitas Tags
Pate With Onion Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boneless Beef Inside Skirt Steak For Fajitas has a BSI of 3.8 while Pate With Onion has a BSI of 3.7. Pate With Onion has the lower blood sugar impact, making it potentially better for blood glucose management.
Pate With Onion appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boneless Beef Inside Skirt Steak For Fajitas contains 1.8g of carbohydrates per 100g, while Pate With Onion contains 3.6g per 100g. Both foods have similar carbohydrate content.
Boneless Beef Inside Skirt Steak For Fajitas provides 0.0g of fiber per 100g, compared to 0.0g in Pate With Onion. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.