Which food has less impact on blood sugar?
Plant Based "Chorizo"
Abbots Butcher Inc.Organic Textured Soy Protein Granules
Now Health Group Inc.Comparing Key Nutrients
| Nutrient | Plant Based ... | Organic Text... |
|---|---|---|
| Carbs | 6.0g | 8.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 15.0g | 14.0g |
| Fat | 6.0g | 2.0g |
Estimated Blood Sugar Response
Compare Plant Based "Chorizo" vs Organic Textured Soy Protein Granules: Both have similar blood sugar impact with BSI scores of 7.6 and 7.1 respectively. Organic Textured Soy Protein Granules contains 2.0g more carbs per serving, Organic Textured Soy Protein Granules provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Plant Based "Chorizo"
Organic Textured Soy Protein Granules
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Plant Based "Chorizo"
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, PEA PROTEIN*, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, ONION POWDER, CHILI POWDER (CHILI PEPPER, CUMIN SALT, OREGANO, GARLIC, CORIANDER), SPANISH SMOKED PAPRIKA, SEA SALT, GARLIC POWDER, CUMIN, VINEGAR, BLACK PEPPER, OREGANO, CHIPOTLE PEPPERS.
Organic Textured Soy Protein Granules
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TEXTURED SOY PROTEIN (FROM LOW FAT SOY FLOUR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Plant Based "Chorizo"
Minerals
Organic Textured Soy P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Plant Based "Chorizo" Tags
Organic Textured Soy Protein Granules Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Plant Based "Chorizo"
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Plant Based "Chorizo" has a BSI of 7.6 while Organic Textured Soy Protein Granules has a BSI of 7.1. Organic Textured Soy Protein Granules has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Textured Soy Protein Granules appears to be the better choice for diabetics with a lower BSI score of 7.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Plant Based "Chorizo" contains 7.1g of carbohydrates per 100g, while Organic Textured Soy Protein Granules contains 28.6g per 100g. Plant Based "Chorizo" has 21.5g fewer carbs, which may result in less blood sugar impact.
Plant Based "Chorizo" provides 2.4g of fiber per 100g, compared to 14.3g in Organic Textured Soy Protein Granules. Organic Textured Soy Protein Granules provides 11.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other meats category to find more alternatives and make additional comparisons.