Which food has less impact on blood sugar?

Seasoned Raw Pork With Al Pastor Sauce, Al Pastor has less impact on blood sugar than Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

Seasoned Raw Pork With Al Pastor Sauce, Al Pastor

BSI: 45 - High Impact
BSI: 6 - Low Impact

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

g
Other Meats Sweet Earth Natural Foods Branded

Seasoned Raw Pork With Al Pastor Sauce, Al Pastor

g
Other Meats Productos Real Branded

Comparing Key Nutrients

Nutrient Teriyaki Veg... Seasoned Raw...
Carbs 27.0g 6.0g
Sugars 5.0g 3.0g
Fiber 4.0g 3.0g
Protein 14.0g 14.0g
Fat 7.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Teriyaki Veggie E...

Seasoned Raw Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

Serving size 113.0 Gg

Calories 220

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 420.4mg 18%
Total Carbohydrates 27.0g 10%
Dietary Fiber 4.0g 14%
Total Sugars 5.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 80.2mg 6%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SWEET POTATO*, VITAL WHEAT GLUTEN, BROWN RICE FLOUR*, EDAMAME*, SOY SAUCE* (WATER, SOYBEANS*, WHEAT*, SALT, ALCOHOL*), BROWN RICE*, BARLEY*, CARROTS*, SESAME SEEDS*, BELL PEPPERS, QUINOA*, ONION*, CANE SUGAR*, WATER, GREEN ONION, CELERY, FLAX SEEDS*, TOASTED SESAME OIL, SPICES, ORGANIC NUTRITIONAL YEAST*, GINGER PUREE, RICE VINEGAR, SAKE MIRIN (WATER, RICE, SEA SALT, KOJI ASPERGILLUS ORYZAE), NORI SEAWEED, GARLIC, NON-GMO SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL).

Seasoned Raw Pork With Al Pastor Sauce, Al Pastor

Serving size 100.0 Gg

Calories 270

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.0mg 18%
Sodium 500.0mg 22%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND PORK, AL PASTOR PASTE (WATER, PINEAPPLE CONCENTRATE (WATER, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SALT PAPRIKA, VINEGAR, GARLIC, ORANGE DRINK CONCENTRATE (SUGAR, WATER, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, APPLE CONCENTRATE, ORANGE CONCENTRATE, LIME CONCENTRATE, TANGERINE CONCENTRATE, GRAPEFRUIT CONCENTRATE, MODIFIED FOOD STARCH, ASCORBIC ACID, NATURAL GUM, POTASSIUM SORBATE, SODIUM BENZOATE, FD&C YELLOW 5, FD&C YELLOW 6, THIAMINE MONONITRATE), ONION, CORN FLOUR, SUGAR, CITRIC ACID, CITRIC ACID, MONOSODIUM GLUTAMATE, OREGANO, PAPRIKA, BLACK PEPPER, CHILLIES, NATURAL FLAVORS, CLOVES AND FD&C YELLOW 6.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Teriyaki Veggie Edamam...

Vitamins

Vitamin C 9% DV
Vitamin A 344% DV

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Seasoned Raw Pork With...

Minerals

Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Teriyaki Veggie Edamame, Qu...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
+ 2 more

Seasoned Raw Pork With Al P...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger Tags

Seasoned Raw Pork With Al Pastor Sauce, Al Pastor Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Earth Natural Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2340524

Report Data Issues for Teriyaki Veggie Edamame, Quinoa, Barley, Flaxseed, Sesame And Ginger Plus Our Home Made Teriyaki Sauce Burger

Brand Productos Real
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2417474

Report Data Issues for Seasoned Raw Pork With Al Pastor Sauce, Al Pastor