Which food has less impact on blood sugar?
Boneless Breaded Bbq Chicken Wings
Papa John's Salads & ProduceBacon Wrapped Chicken Tenders
Big Easy Foods Of Louisiana, LlcComparing Key Nutrients
| Nutrient | Boneless Bre... | Bacon Wrappe... |
|---|---|---|
| Carbs | 17.0g | 7.0g |
| Sugars | 7.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 21.0g |
| Fat | 6.0g | 13.0g |
Estimated Blood Sugar Response
Boneless Breaded Bbq Chicken Wings vs Bacon Wrapped Chicken Tenders: Significant difference in blood sugar impact. Boneless Breaded Bbq Chicken Wings has high impact (BSI 30.9) compared to Bacon Wrapped Chicken Tenders's low impact (BSI 11.3). Boneless Breaded Bbq Chicken Wings contains 10.0g more carbs per serving. Bacon Wrapped Chicken Tenders is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless Breaded Bbq Chicken Wings
Bacon Wrapped Chicken Tenders
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless Breaded Bbq Chicken Wings
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BONELESS BREADED CHICKEN WINGS (CHICKEN BREAST MEAT CHUNKS WITH RIB MEAT, BATTERED WITH: BATTER MIX [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, DRIED WHOLE EGGS], WATER, CORN OIL, PREDUSTED WITH: BLEACHED WHEAT FLOUR, LEAVENING {SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE}, NONFAT DRY MILK, SALT, DRIED WHEY, FLAVOR {MALTODEXTRIN, SALT, SUGAR, SILICON DIOXIDE, GARLIC POWDER, SPICES, SOYBEAN OIL, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC, HYDROLYZED CORN GLUTEN}, GARLIC POWDER, ONION POWDER, TORULA YEAST, BATTERED WITH: WATER, YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, MODIFIED CORN STARCH, SALT, LEAVENING {SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE}, DRIED WHEY, SPICES, GARLIC POWDER, ONION POWDER, FLAVOR {MALTODEXTRIN, SALT, SUGAR, SILICON DIOXIDE, GARLIC POWDER, SPICES, SOYBEAN OIL, NATURAL FLAVOR, EXTRACTIVES OF TURMERIC, HYDROLYZED CORN GLUTEN}]), BBQ SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, MOLASSES, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF FOOD STARCH-MODIFIED, NATURAL SMOKE FLAVOR, SPICES [INCLUDES MUSTARD], SODIUM BENZOATE AND POTASSIUM SORBATE [AS PRESERVATIVES], DEHYDRATED ONION, DEHYDRATED GARLIC, NATURAL & ARTIFICIAL FLAVORS), LIQUID SHORTENING (LIQUID AND HYDROGENATED SOYBEAN OIL, CANOLA OIL, TBHQ AND CITRIC ACID ADDED TO PROTECT FLAVOR, DIMETHYLPOLYSILOXANE [AN ANTI-FOAMING AGENT]).
Bacon Wrapped Chicken Tenders
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN TENDER, PORK BOUDIN {FERRIC ORTHOPHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), PORK, WATER, PORK LIVER, YELLOW ONIONS, BELL PEPPER, GREEN ONIONS, DISTILLED VINEGAR, SALT, SEASONING SAUCE [CARAMEL COLOR (SULFATES), WATER, VEGETABLE BASE (WATER, CARROTS, CELERY, CABBAGE, ONION, PARSLEY, TURNIPS, PARSNIPS), LESS THAN 2% OF SPICES, SALT, SODIUM BENZOATE AS A PRESERVATIVE], POTASSIUM LACTATE, SOYBEAN OIL (FULLY REFINED SOYBEAN OIL), BLACK PEPPER, WHITE PEPPER, CRUSHED RED PEPPER, GROUND RED PEPPER}, BACON (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRATE), JALAPENO PEPPER, SEASONING (SALT, RED PEPPER AND OTHER SPICES, GARLIC, SILICON DIOXIDE (TO PREVENT CAKING).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless Breaded Bbq C...
Vitamins
Minerals
Bacon Wrapped Chicken ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Boneless Breaded Bbq Chicken Wings Tags
Bacon Wrapped Chicken Tenders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boneless Breaded Bbq Chicken Wings has a BSI of 30.9 while Bacon Wrapped Chicken Tenders has a BSI of 11.3. Bacon Wrapped Chicken Tenders has the lower blood sugar impact, making it potentially better for blood glucose management.
Bacon Wrapped Chicken Tenders appears to be the better choice for diabetics with a lower BSI score of 11.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boneless Breaded Bbq Chicken Wings contains 20.0g of carbohydrates per 100g, while Bacon Wrapped Chicken Tenders contains 6.2g per 100g. Bacon Wrapped Chicken Tenders has 13.8g fewer carbs, which may result in less blood sugar impact.
Boneless Breaded Bbq Chicken Wings provides 1.2g of fiber per 100g, compared to 0.9g in Bacon Wrapped Chicken Tenders. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.