Which food has less impact on blood sugar?
Boneless Ham, Honey
Ground Biscuits
Comparing Key Nutrients
| Nutrient | Boneless Ham... | Ground Biscuits |
|---|---|---|
| Carbs | 7.0g | 18.0g |
| Sugars | 5.0g | 5.0g |
| Fiber | 0g | 1.0g |
| Protein | 15.0g | 3.0g |
| Fat | 2.5g | 3.0g |
Estimated Blood Sugar Response
Boneless Ham, Honey vs Ground Biscuits: Significant difference in blood sugar impact. Ground Biscuits has high impact (BSI 32.6) compared to Boneless Ham, Honey's low impact (BSI 13.4). Ground Biscuits contains 11.0g more carbs per serving. Boneless Ham, Honey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boneless Ham, Honey
Ground Biscuits
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boneless Ham, Honey
Serving size 84.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CURED WITH: WATER, HONEY, DEXTROSE, CONTAINS 2% OR LESS OF: SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Ground Biscuits
Serving size 25.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, BUTTER, SOYBEAN FLOUR, VEGETABLE OIL (PALM), HONEY, DEXTROSE, WHEY POWDER, SKIMMED MILK POWDER, RAISING AGENTS (AMMONIUM BICARBONATE, SODIUM BICARBONATE), SALT, EMULSIFIER (SOYA LECITHIN), VITAMINS (ASCORBIC ACID, NIACIN, VITAMIN B6, THIAMIN), ANTIOXIDANT (POTASSIUM METABISULFITE), ARTIFICIAL FLAVOUR, FORTIFIED WITH VITAMINS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boneless Ham, Honey
Vitamins
Minerals
Ground Biscuits
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boneless Ham, Honey Tags
Ground Biscuits Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boneless Ham, Honey has a BSI of 13.4 while Ground Biscuits has a BSI of 32.6. Boneless Ham, Honey has the lower blood sugar impact, making it potentially better for blood glucose management.
Boneless Ham, Honey appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boneless Ham, Honey contains 8.3g of carbohydrates per 100g, while Ground Biscuits contains 72.0g per 100g. Boneless Ham, Honey has 63.7g fewer carbs, which may result in less blood sugar impact.
Boneless Ham, Honey provides 0g of fiber per 100g, compared to 4.0g in Ground Biscuits. Ground Biscuits provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pepperoni, salami & cold cuts category to find more alternatives and make additional comparisons.