Which food has less impact on blood sugar?

Boneless Natural Juice Sea Salt Ham [Half] has less impact on blood sugar than Anytimers Turkey Ham & Cheese Kits

Boneless Natural Juice Sea Salt Ham [Half]

Anytimers Turkey Ham & Cheese Kits

BSI: 6 - Low Impact
BSI: 56 - High Impact

Boneless Natural Juice Sea Salt Ham [Half]

g
Meat/Poultry/Other Animals Prepared/Processed Clemens Food Group Llc Branded

Anytimers Turkey Ham & Cheese Kits

g
Meat/Poultry/Other Animals Prepared/Processed Tasty Brands Llc Branded

Comparing Key Nutrients

Nutrient Boneless Nat... Anytimers Tu...
Carbs 3.0g 35.0g
Sugars 3.0g 10.0g
Fiber 0.0g 3.0g
Protein 15.0g 18.0g
Fat 3.0g 18.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Natural ...

Anytimers Turkey ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Natural Juice Sea Salt Ham [Half]

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 609.8mg 27%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g
Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CURED WITH: WATER, SUGAR, SEA SALT, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SODIUM ERYTHORBATE, SODIUM NITRITE

Anytimers Turkey Ham & Cheese Kits

Serving size 106.68 GRMg

Calories 370

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.5mg 18%
Sodium 939.9mg 41%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 10.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 220.8mg 17%
Iron 8.0mg 44%
Potassium 221.9mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY PEPPERONI (TURKEY, SALT, CONTAINS 2% OR LESS OF NATURAL FLAVORS, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, DEHYDRATED GRANULATED GARLIC, SODIUM NITRITE, BHA, BHT, CITRIC ACID.), CHOCOLATE CHIP CHORTLES (WHOLE WHEAT FLOUR, BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, SUNFLOWER OIL, CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, VANILLA), INVERT SUGAR, BROWN SUGAR, LEAVENING (AMMONIUM BICARBONATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SOY LECITHIN, SALT, DEXTROSE, EGG WHITES, MILK), PASTEURIZED PROCESS WHITE AMERICAN CHEESE (CULTURED SKIM MILK AND MILK, WATER, SODIUM CITRATE, SALT, POTASSIUM CITRATE, CREAM, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHOLE GRAIN WHEAT FLOUR, CANOLA AND/OR SOYBEAN AND/OR PALM OIL WITH TBHQ ADDED FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF: LEAVENING [CALCIUM PHOSPHATE AND/OR BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, SODIUM SULFITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Natural Juice...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Anytimers Turkey Ham &...

Minerals

Calcium 21% DV
Iron 42% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Natural Juice Sea ...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Anytimers Turkey Ham & Chee...

Total Ingredients
59
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Boneless Natural Juice Sea Salt Ham [Half] Tags

Anytimers Turkey Ham & Cheese Kits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Clemens Food Group Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2336449

Report Data Issues for Boneless Natural Juice Sea Salt Ham [Half]

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526116

Report Data Issues for Anytimers Turkey Ham & Cheese Kits