Which food has less impact on blood sugar?

Boneless Skinless Chicken Breast Strips, Oven Roasted has less impact on blood sugar than Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions

Boneless Skinless Chicken Breast Strips, Oven Roasted

Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions

BSI: 2 - Low Impact
BSI: 4 - Low Impact

Boneless Skinless Chicken Breast Strips, Oven Roasted

g
Poultry, Chicken & Turkey Topco Associates, Inc. Branded

Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions

g
Poultry, Chicken & Turkey USDA Branded

Comparing Key Nutrients

Nutrient Boneless Ski... Chicken Brea...
Carbs 1.0g 4.0g
Sugars 1.0g 3.0g
Fiber 0g 1.0g
Protein 20.0g 16.0g
Fat 2.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Skinless...

Chicken Breast Ka...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Skinless Chicken Breast Strips, Oven Roasted

Serving size 84.0 Gg

Calories 100

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 59.6mg 20%
Sodium 460.3mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 20.0g 40%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, LESS THAN 2% OF: SALT, MODIFIED FOOD STARCH, POTASSIUM LACTATE, DEXTROSE, SODIUM PHOSPHATE, NATURAL FLAVORING, YEAST EXTRACT, SODIUM DIACETATE, CITRIC ACID, LAURIC ARGINATE, SODIUM NITRITE.

Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions

Serving size 136.0 GRMg

Calories 101

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.3mg 17%
Sodium 35.4mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 16.0g 32%
Calcium 20.4mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, YELLOW ONION, GREEN BELL PEPPERS, RED BELL PEPPERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Skinless Chic...

Minerals

Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Chicken Breast Kabobs ...

Vitamins

Vitamin C 34% DV

Minerals

Calcium 2% DV
Iron 1% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Skinless Chicken B...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more

Chicken Breast Kabobs With ...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Skinless Chicken Breast Strips, Oven Roasted Tags

Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1571137

Report Data Issues for Boneless Skinless Chicken Breast Strips, Oven Roasted

Brand Good & Gather
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2630751

Report Data Issues for Chicken Breast Kabobs With Bell Peppers & Onions On Wooden Skewers, Chicken Breast With Bell Peppers & Onions