Which food has less impact on blood sugar?

Roasted Skin On Turkey Breast has less impact on blood sugar than Boneless Stuffed Chicken Breast Florentine

Boneless Stuffed Chicken Breast Florentine

Roasted Skin On Turkey Breast

Boneless Stuffed Chicken Breast Florentine
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 197.7g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 33.0g Moderates impact -0.1
Fat 20.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Skin On Turkey Breast
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 56.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 12.0g Moderates impact -0.1
Fat 3.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Stuffed Chicken Breast Florentine

g
Poultry, Chicken & Turkey Marsalle Company Branded

Full Food Name

Boneless Stuffed Chicken Breast Florentine

Roasted Skin On Turkey Breast

g
Poultry, Chicken & Turkey Smithfield Packaged Meats Corp. Branded

Full Food Name

Roasted Skin On Turkey Breast

Comparing Key Nutrients

Nutrient Boneless Stu... Roasted Skin...
Carbs 4.0g 1.0g
Sugars 0.0g 1.0g
Fiber 2.0g 0.0g
Protein 33.0g 12.0g
Fat 20.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Stuffed ...

Roasted Skin On T...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Stuffed Chicken Breast Florentine

Serving size 197.7 Gg

Calories 320

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 9.0g 45%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 630.7mg 27%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 33.0g 66%
Calcium 249.1mg 19%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS CHICKEN BREAST WITH RIB MEAT, MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES) SPINACH, SALT, PEPPER, GARNISHED WITH PAPRIKA AND PARSLEY.

Roasted Skin On Turkey Breast

Serving size 56.0 Gg

Calories 80

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 34.7mg 12%
Sodium 380.2mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 12.0g 24%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, VINEGAR, SUGAR, SODIUM PHOSPHATES, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Stuffed Chick...

Vitamins

Vitamin C 8% DV
Vitamin A 225% DV

Minerals

Calcium 13% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Roasted Skin On Turkey...

Vitamins

Vitamin C 2% DV

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Stuffed Chicken Br...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🧂 Seasoning

Roasted Skin On Turkey Breast

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Stuffed Chicken Breast Florentine Tags

✨ Clean Machine
🟢 Low Key Load

Roasted Skin On Turkey Breast Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Marsalle Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2067351

Report Data Issues for Boneless Stuffed Chicken Breast Florentine

Brand Smithfield Packaged Meats Corp.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2126463

Report Data Issues for Roasted Skin On Turkey Breast