Which food has less impact on blood sugar?

Boneless Wyngz, Honey Bbq Seasoned has less impact on blood sugar than Original Soft Pretzels

Boneless Wyngz, Honey Bbq Seasoned

Original Soft Pretzels

Boneless Wyngz, Honey Bbq Seasoned
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 79.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.1
Net Carbs 16.0g Digestible carbs 31.9
Protein 11.0g Moderates impact -0.9
Fat 13.0g Slows digestion -0.8
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Soft Pretzels
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 77.0g Measurement baseline —
Carbohydrates 41.0g Raises blood sugar 82.0
Fiber 1.0g Not digested -2.0
Net Carbs 40.0g Digestible carbs 80.0
Protein 2.0g Moderates impact -0.4
Fat 9.0g Slows digestion -1.4
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Wyngz, Honey Bbq Seasoned

g
Frozen Appetizers & Hors D'oeuvres Conagra Frozen Foods Branded

Full Food Name

Boneless Wyngz, Honey Bbq Seasoned

Original Soft Pretzels

g
Frozen Appetizers & Hors D'oeuvres USDA Branded

Full Food Name

Original Soft Pretzels

Comparing Key Nutrients

Nutrient Boneless Wyn... Original Sof...
Carbs 17.0g 41.0g
Sugars 4.0g 8.0g
Fiber 1.0g 1.0g
Protein 11.0g 2.0g
Fat 13.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boneless Wyngz, H...

Original Soft Pre...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boneless Wyngz, Honey Bbq Seasoned

Serving size 79.0 Gg

Calories 230

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 590.1mg 26%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 4.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 19.8mg 2%
Iron 1.1mg 6%
Potassium 169.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN PATTIE FRITTERS (CHICKEN BREAST WITH RIB MEAT, BREADER [ENRICHED BLEACHED WHEAT FLOUR {ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, SALT, SPICES, LEAVENING {SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE}, SOYBEAN OIL, EXTRACTIVE OF PAPRIKA], BATTER [WATER, WHEAT FLOUR, MODIFIED CORN STARCH, SUGAR, MALTODEXTRIN, SALT, HONEY SOLIDS, GARLIC POWDER, ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), PAPRIKA, WHEAT GLUTEN, CITRIC ACID, MALIC ACID, SPICES, CARAMEL COLOR, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR, XANTHAN GUM], PREDUST [BLEACHED WHEAT FLOUR, REFINERY SYRUP, SALT, CALCIUM STEARATE, GARLIC POWDER, ONION POWDER, PAPRIKA, MALIC ACID, CITRIC ACID, HONEY, WHEAT GLUTEN, MALTODEXTRIN, SPICES, EXTRACTIVES OF PAPRIKA, NATURAL SMOKE FLAVOR], WATER, CHICKEN SKIN, TEXTURED SOY PROTEIN CONCENTRATE, SUGAR, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SALT, NATURAL MESQUITE SMOKE FLAVOR, HONEY [REFINERY SYRUP, HONEY], SODIUM TRIPOLYPHOSPHATE, ONION POWDER, SPICE BLEND [DEXTROSE, BLACK PEPPER], DEHYDRATED GARLIC). FRIED IN VEGETABLE OIL.

Original Soft Pretzels

Serving size 77.0 MGg

Calories 250

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 260.3mg 11%
Total Carbohydrates 41.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 8.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE FLOUR, CORNSTARCH, TAPIOCA FLOUR, MILK, SUGAR, BUTTER (SWEET CREAM, SALT), EGGS, POTATO FLOUR, BAKING SODA, XANTHAN GUM, YEAST, SALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boneless Wyngz, Honey ...

Vitamins

Vitamin A 14% DV

Minerals

Calcium 3% DV
Iron 8% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Original Soft Pretzels

Vitamins

Vitamin A 43% DV

Minerals

Calcium 3% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boneless Wyngz, Honey Bbq S...

Total Ingredients
61
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more

Original Soft Pretzels

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boneless Wyngz, Honey Bbq Seasoned Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Original Soft Pretzels Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1595974

Report Data Issues for Boneless Wyngz, Honey Bbq Seasoned

Brand Tonya's Kitchen
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2537241

Report Data Issues for Original Soft Pretzels