Which food has less impact on blood sugar?

Bongards Process Jalapeno American Slices 120 H 4/5# has less impact on blood sugar than Hmstyl Orig Str Mac&Chees 6/5# 30#

Bongards Process Jalapeno American Slices 120 H 4/5#

Hmstyl Orig Str Mac&Chees 6/5# 30#

Bongards Process Jalapeno American Slices 120 H 4/5#
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 5.3g Raises blood sugar 10.5
Fiber 0.0g Not digested 0.0
Net Carbs 5.3g Digestible carbs 10.5
Protein 15.8g Moderates impact -0.3
Fat 31.6g Slows digestion -0.5
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hmstyl Orig Str Mac&Chees 6/5# 30#
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 29.9
Fiber 0.0g Not digested 0.0
Net Carbs 15.0g Digestible carbs 29.9
Protein 8.9g Moderates impact -0.5
Fat 9.4g Slows digestion -0.4
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards Process Jalapeno American Slices 120 H 4/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards Process Jalapeno American Slices 120 H 4/5#

Hmstyl Orig Str Mac&Chees 6/5# 30#

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Hmstyl Orig Str Mac&Chees 6/5# 30#

Comparing Key Nutrients

Nutrient Bongards Pro... Hmstyl Orig ...
Carbs 1.0g 25.4g
Sugars 1.0g 4.1g
Fiber 0.0g 0.0g
Protein 3.0g 15.2g
Fat 6.0g 15.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Process ...

Hmstyl Orig Str M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Process Jalapeno American Slices 120 H 4/5#

Serving size 19.0 GRMg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 280.1mg 12%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 99.9mg 8%
Iron 0.0mg 0%
Potassium 35.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, SKIM MILK, CHEESE CULTURE, WATER, CREAM, NATURAL FLAVOR, SODIUM CITRATE, SALT, JALAPENO PEPPERS, CAPSICUM OLEORESIN, RED BELL PEPPERS, LACTIC ACID, ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)

Hmstyl Orig Str Mac&Chees 6/5# 30#

Serving size 170.1 GRMg

Calories 310

% Daily Value*

Total Fat 15.9g 20%
Saturated Fat 9.2g 46%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.9mg 15%
Sodium 780.8mg 34%
Total Carbohydrates 25.4g 9%
Dietary Fiber 0.0g 0%
Total Sugars 4.1g

* 21.3g of carbohydrates not detailed in USDA data

Protein 15.2g 30%
Calcium 360.6mg 28%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED MACARONI (WATER, ENRICHED MACARONI [SEMOLINA, EGG WHITES, GLYCERYL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)], SALT, PAPRIKA EXTRACT, ANNATTO EXTRACT), CONTAINS LESS THAN 2% OF NONFAT DRY MILK, CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), MODIFIED FOOD STARCH, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Process Jalap...

Minerals

Calcium 53% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Hmstyl Orig Str Mac&Ch...

Vitamins

Vitamin C 0% DV

Minerals

Calcium 21% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Process Jalapeno A...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🌿 Natural
+ 4 more

Hmstyl Orig Str Mac&Chees 6...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
⚗️ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Process Jalapeno American Slices 120 H 4/5# Tags

✨ Clean Machine
🟢 Low Key Load

Hmstyl Orig Str Mac&Chees 6/5# 30# Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696294

Report Data Issues for Bongards Process Jalapeno American Slices 120 H 4/5#

Brand Jtm Food Group
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2663257

Report Data Issues for Hmstyl Orig Str Mac&Chees 6/5# 30#