Which food has less impact on blood sugar?

Bongards Yellow Process American Slice 160 V 6/5# has less impact on blood sugar than Penne In Alfredo Sauce 30# 6 Bags

Bongards Yellow Process American Slice 160 V 6/5#

Penne In Alfredo Sauce 30# 6 Bags

Bongards Yellow Process American Slice 160 V 6/5#
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 17.9g Moderates impact -0.5
Fat 32.1g Slows digestion -0.7
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Penne In Alfredo Sauce 30# 6 Bags
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 18.3g Raises blood sugar 36.6
Fiber 1.2g Not digested -2.4
Net Carbs 17.1g Digestible carbs 34.2
Protein 9.8g Moderates impact -0.7
Fat 7.3g Slows digestion -0.4
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bongards Yellow Process American Slice 160 V 6/5#

g
Cheese/Cheese Substitutes Bongards Creameries Branded

Full Food Name

Bongards Yellow Process American Slice 160 V 6/5#

Penne In Alfredo Sauce 30# 6 Bags

g
Cheese/Cheese Substitutes Jtm Food Group Branded

Full Food Name

Penne In Alfredo Sauce 30# 6 Bags

Comparing Key Nutrients

Nutrient Bongards Yel... Penne In Alf...
Carbs 2.0g 31.1g
Sugars 1.0g 8.1g
Fiber 0.0g 2.0g
Protein 5.0g 16.7g
Fat 9.0g 12.4g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bongards Yellow P...

Penne In Alfredo ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bongards Yellow Process American Slice 160 V 6/5#

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 439.9mg 19%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 140.0mg 11%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CULTURED MILK AND SKIM MILK, CREAM, NATURAL FLAVOR, SODIUM CITRATE, SALT, ANNATTO AND PAPRIKA (COLOR), ENZYMES, SORBIC ACID (PRESERVATIVE), SOY LECITHIN (ANTI-STICKING AGENT)

Penne In Alfredo Sauce 30# 6 Bags

Serving size 170.1 GRMg

Calories 306

% Daily Value*

Total Fat 12.4g 16%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 37.4mg 12%
Sodium 682.1mg 30%
Total Carbohydrates 31.1g 11%
Dietary Fiber 2.0g 7%
Total Sugars 8.1g

* 21.0g of carbohydrates not detailed in USDA data

Protein 16.7g 33%
Calcium 409.9mg 32%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED PENNE (PENNE [WHOLE DURUM WHEAT FLOUR, SEMOLINA, EGG WHITE, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER), PASTEURIZED PROCESS CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, CREAM, SODIUM PHOSPHATES AND POTASSIUM PHOSPHATES, SALT, SEASONING [POTASSIUM CHLORIDE, FLAVOR (CONTAINS MALTODEXTRIN)]), NONFAT DRY MILK, CONTAINS LESS THAN 2% OF CHEESE FLAVOR (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], BUTTERMILK SOLIDS, BUTTER), ROMANO CHEESE (SHEEPS MILK, CHEESE CULTURE, SALT, ENZYMES), MODIFIED FOOD STARCH, BUTTER FLAVORING (WHEY SOLIDS, ENZYME-MODIFIED BUTTER [BUTTER, BUTTERMILK POWDER, ENZYMES], MALTODEXTRIN, SALT, DEHYDRATED BUTTER [BUTTER, BUTTERMILK POWDER], GUAR GUM, ANNATTO AND TURMERIC [FOR COLOR]), POTASSIUM PHOSPHATES AND SODIUM PHOSPHATES , DEHYDRATED GARLIC, SPICES, CITRIC ACID, DEHYDRATED PARSLEY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bongards Yellow Proces...

Minerals

Calcium 50% DV
* % Daily Values based on 2,000 calorie diet

Penne In Alfredo Sauce...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 24% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bongards Yellow Process Ame...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🌡️ Flavor Additive
🌿 Natural
+ 5 more

Penne In Alfredo Sauce 30# ...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bongards Yellow Process American Slice 160 V 6/5# Tags

✨ Clean Machine
🟢 Low Key Load

Penne In Alfredo Sauce 30# 6 Bags Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bongards Creameries
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2696307

Report Data Issues for Bongards Yellow Process American Slice 160 V 6/5#

Brand Jtm Food Group
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717528

Report Data Issues for Penne In Alfredo Sauce 30# 6 Bags