Which food has less impact on blood sugar?

Nabisco Oreo Cookies Mini Mini 1 X20 Lb has less impact on blood sugar than Bonici Parbaked Die Cut Thin Pizza Crust 7 Inch

Bonici Parbaked Die Cut Thin Pizza Crust 7 Inch

Nabisco Oreo Cookies Mini Mini 1 X20 Lb

BSI: 100 - High Impact
BSI: 41 - High Impact

Bonici Parbaked Die Cut Thin Pizza Crust 7 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Nabisco Oreo Cookies Mini Mini 1 X20 Lb

g
Baking/Cooking Mixes/Supplies Mondelez International Branded

Comparing Key Nutrients

Nutrient Bonici Parba... Nabisco Oreo...
Carbs 35.5g 22.0g
Sugars 0.5g 9.0g
Fiber 1.2g 1.0g
Protein 6.1g 2.0g
Fat 3.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bonici Parbaked D...

Nabisco Oreo Cook...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bonici Parbaked Die Cut Thin Pizza Crust 7 Inch

Serving size 56.0 GRMg

Calories 193

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 96.5mg 4%
Total Carbohydrates 35.5g 13%
Dietary Fiber 1.2g 4%
Total Sugars 0.5g

* 33.8g of carbohydrates not detailed in USDA data

Protein 6.1g 12%
Calcium 55.3mg 4%
Iron 0.5mg 3%
Potassium 56.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL. CONTAINS 2% OR LESS: YEAST, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DEXTROSE, SOY LECITHIN, LEAVENING (SODIUM METABISULFITE).

Nabisco Oreo Cookies Mini Mini 1 X20 Lb

Serving size 29.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.6mg 2%
Iron 1.7mg 9%
Potassium 65.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNBLEACHEDENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, HIGH OLEIC CANOLA AND/OR PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA, CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, VANILLIN - AN ARTIFICIAL FLAVOR.CONTAINS: WHEAT, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bonici Parbaked Die Cu...

Minerals

Calcium 10% DV
Iron 5% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Nabisco Oreo Cookies ...

Minerals

Calcium 7% DV
Iron 32% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bonici Parbaked Die Cut Thi...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Nabisco Oreo Cookies Mini...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bonici Parbaked Die Cut Thin Pizza Crust 7 Inch Tags

Nabisco Oreo Cookies Mini Mini 1 X20 Lb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719800

Report Data Issues for Bonici Parbaked Die Cut Thin Pizza Crust 7 Inch

Brand Mondelez International
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460926

Report Data Issues for Nabisco Oreo Cookies Mini Mini 1 X20 Lb