Which food has less impact on blood sugar?

Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch has less impact on blood sugar than Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix

Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch

Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix

BSI: 96 - High Impact
BSI: 100 - High Impact

Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Comparing Key Nutrients

Nutrient Bonici Parba... Pioneer Morn...
Carbs 28.9g 31.0g
Sugars 0.4g 6.0g
Fiber 1.0g 1.0g
Protein 5.0g 4.0g
Fat 6.8g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bonici Parbaked F...

Pioneer Morning B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch

Serving size 56.0 GRMg

Calories 197

% Daily Value*

Total Fat 6.8g 9%
Saturated Fat 1.0g 5%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 78.7mg 3%
Total Carbohydrates 28.9g 11%
Dietary Fiber 1.0g 3%
Total Sugars 0.4g

* 27.5g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 45.1mg 3%
Iron 0.4mg 2%
Potassium 46.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL. CONTAINS 2% OR LESS OF: YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE), SOY LECITHIN, LEAVENING (SODIUM METABISULFITE).

Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix

Serving size 45.0 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.8mg 24%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 71.1mg 5%
Iron 1.7mg 9%
Potassium 95.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, DEXTROSE, SOY FLOUR, PALM OIL, SALT, CONTAINS LESS THAN 2%: NONFAT MILK, BUTTERMILK, SODIUM CASEINATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, CORN SYRUP SOLIDS, GUAR GUM, MONO & DIGLYCERIDES, CELLULOSE POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bonici Parbaked Flatbr...

Minerals

Calcium 8% DV
Iron 4% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Pioneer Morning Bounty...

Minerals

Calcium 16% DV
Iron 21% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bonici Parbaked Flatbread P...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 4 more

Pioneer Morning Bounty Butt...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch Tags

Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2719807

Report Data Issues for Bonici Parbaked Flatbread Pizza Crust 6 X13 Inch

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521853

Report Data Issues for Pioneer Morning Bounty Buttermilk Pancake And Waffle Mix