Bonici Parbaked Rustic Flatbread Pizza Crust 6 X9 Inch has less impact on blood sugar than Tuna Helper Tuna Creamy Broccoli
Bonici Parbaked Rustic Flatbread Pizza Crust 6 X9 Inch
Tuna Helper Tuna Creamy Broccoli
Bonici Parbaked Rustic Flatbread Pizza Crust 6 X9 Inch
Tuna Helper Tuna Creamy Broccoli
Comparing Key Nutrients
| Nutrient | Bonici Parba... | Tuna Helper ... |
|---|---|---|
| Carbs | 52.6g | 27.9g |
| Sugars | 2.4g | 1.7g |
| Fiber | 1.9g | 1.2g |
| Protein | 8.7g | 4.4g |
| Fat | 17.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Bonici Parbaked Rustic Flatbread Pizza Crust 6 X9 Inch
Serving size 112.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN, ARTIFICIAL BUTTER FLAVOR, BETA CAROTENE [COLOR]). CONTAINS 2% OR LESS OF: SUGAR, YEAST, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, DICALCIUM PHOSPHATE DIHYDRATE), CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, DOUGH CONDITIONER (GUAR GUM, DEXTROSE, DATEM, ENZYMES), SOY LECITHIN, L-CYSTEINE HYDROCHLORIDE, L-CYSTEINE, ARTIFICIAL FLAVORS.
Tuna Helper Tuna Creamy Broccoli
Serving size 39.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, SALT, BROCCOLI*. CONTAINS 2% OR LESS OF: WHEAT FLOUR, VEGETABLE OIL (CANOLA, SOYBEAN, AND/OR SUNFLOWER OIL), MODIFIED WHEY, SODIUM PHOSPHATE, BUTTERMILK, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, PARSLEY*, MONOGLYCERIDES, YEAST EXTRACT, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bonici Parbaked Rustic...
Minerals
Tuna Helper Tuna Cream...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Bonici Parbaked Rustic Flat...
Tuna Helper Tuna Creamy Bro...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bonici Parbaked Rustic Flatbread Pizza Crust 6 X9 Inch Tags
Tuna Helper Tuna Creamy Broccoli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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