Which food has less impact on blood sugar?

Silver Spring Foods Beer'n Brat Horseradish Mustard has less impact on blood sugar than Bookbinder's Seafood Cocktail Sauce In 10.5 Ounce

Bookbinder's Seafood Cocktail Sauce In 10.5 Ounce

Silver Spring Foods Beer'n Brat Horseradish Mustard

Bookbinder's Seafood Cocktail Sauce In 10.5 Ounce
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.8g Raises blood sugar 41.6
Fiber 1.1g Not digested -2.2
Net Carbs 19.7g Digestible carbs 39.5
Protein 1.6g Moderates impact -0.1
Fat 0.6g Slows digestion -0.0
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Silver Spring Foods Beer'n Brat Horseradish Mustard
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 6.4g Raises blood sugar 12.7
Fiber 4.6g Not digested -9.1
Net Carbs 1.8g Digestible carbs 3.6
Protein 4.6g Moderates impact -0.0
Fat 5.4g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bookbinder's Seafood Cocktail Sauce In 10.5 Ounce

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Bookbinder's Seafood Cocktail Sauce In 10.5 Ounce

Silver Spring Foods Beer'n Brat Horseradish Mustard

g
Sauces/Spreads/Dips/Condiments Silver Spring Foods Inc Branded

Full Food Name

Silver Spring Foods Beer'n Brat Horseradish Mustard

Comparing Key Nutrients

Nutrient Bookbinder's... Silver Sprin...
Carbs 12.5g 0.3g
Sugars 11.5g 0.1g
Fiber 0.6g 0.2g
Protein 0.9g 0.2g
Fat 0.4g 0.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bookbinder's Seaf...

Silver Spring Foo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bookbinder's Seafood Cocktail Sauce In 10.5 Ounce

Serving size 60.0 GRMg

Calories 54

% Daily Value*

Total Fat 0.4g 0%
Saturated Fat 0.1g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 976.6mg 42%
Total Carbohydrates 12.5g 5%
Dietary Fiber 0.6g 2%
Total Sugars 11.5g
Protein 0.9g 2%
Calcium 16.5mg 1%
Iron 0.8mg 4%
Potassium 227.7mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PASTE, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, HORSERADISH, SALT, LEMON JUICE CONCENTRATE, SOYBEAN OIL, BEET POWDER, NATURAL FLAVOR AND ARTIFICIAL FLAVOR, XANTHAN GUM, POTASSIUM SORBATE AND SODIUM BENZOATE (USED AS PRESERVATIVES) AND EDTA-CALCIUM DISODIUM (TO PROTECT QUALITY)

Silver Spring Foods Beer'n Brat Horseradish Mustard

Serving size 5.0 GRMg

Calories 5

% Daily Value*

Total Fat 0.3g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 53.1mg 2%
Total Carbohydrates 0.3g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.1g
Protein 0.2g 0%
Calcium 3.9mg 0%
Iron 0.1mg 0%
Potassium 7.7mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VINEGAR, WATER, MUSTARD SEED, HORSERADISH, SALT, MUSTARD FLOUR, XANTHAN GUM, NATURAL FLAVOR, FRUIT AND VEGETABLE JUICE FOR COLOR, TURMERIC, ASCORBIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bookbinder's Seafood C...

Minerals

Calcium 3% DV
Iron 7% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Silver Spring Foods Be...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bookbinder's Seafood Cockta...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
+ 7 more

Silver Spring Foods Beer'n ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bookbinder's Seafood Cocktail Sauce In 10.5 Ounce Tags

🚀 Rocket Fuel

Silver Spring Foods Beer'n Brat Horseradish Mustard Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718022

Report Data Issues for Bookbinder's Seafood Cocktail Sauce In 10.5 Ounce

Brand Silver Spring Foods Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2718371

Report Data Issues for Silver Spring Foods Beer'n Brat Horseradish Mustard