Which food has less impact on blood sugar?

Bay Scallops has less impact on blood sugar than Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

Bay Scallops

Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 16.0g Raises blood sugar 32.0
Fiber 1.0g Not digested -2.0
Net Carbs 15.0g Digestible carbs 30.0
Protein 13.0g Moderates impact -0.9
Fat 10.0g Slows digestion -0.5
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bay Scallops
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 19.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

g
Frozen Fish & Seafood Rich Products Corporation Branded

Full Food Name

Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

Bay Scallops

g
Frozen Fish & Seafood Pacific Surf Branded

Full Food Name

Bay Scallops

Comparing Key Nutrients

Nutrient Boom Boom Cr... Bay Scallops
Carbs 16.0g 3.0g
Sugars 0.0g 0.0g
Fiber 1.0g 0.0g
Protein 13.0g 19.0g
Fat 10.0g 1.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boom Boom Crispy,...

Bay Scallops

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

Serving size 85.0 Gg

Calories 210

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 85.0mg 28%
Sodium 619.7mg 27%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SHRIMP, WHEAT FLOUR, SOYBEAN OIL, CORNSTARCH, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEXTROSE, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), ONION POWDER SALT, SPICE, SPICES, YEAST. SAUCE: WATER, SOYBEAN OIL, CHILI PUREE, SUGAR, CORN SYRUP, SALTED EGG YOLKS, WHEY PROTEIN CONCENTRATE, MODIFIED CORNSTARCH, DISTILLED VINEGAR, EGGS, DRIED EGG YOLKS (PHOSPHOLIPASE), SRIRACHA SAUCE (RED JALAPENOS, AGED CAYENNE PEPPERS, GARLIC), SALT, ARABIC GUM, XANTHAN GUM, GARLIC PUREE (GARLIC, CITRIC ACID).

Bay Scallops

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 290.4mg 13%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 20.3mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SCALLOPS, SODIUM TRIPOLYPHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boom Boom Crispy, Ligh...

Vitamins

Vitamin C 2% DV
Vitamin A 13% DV

Minerals

Calcium 5% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Bay Scallops

Vitamins

Vitamin C 4% DV
Vitamin A 10% DV

Minerals

Calcium 2% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boom Boom Crispy, Lightly B...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Bay Scallops

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2144912

Report Data Issues for Boom Boom Crispy, Lightly Breaded Shrimp With A Creamy, Spicy Chili Sauce, Boom Boom Shrimp

Brand Pacific Surf
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 356790

Report Data Issues for Bay Scallops