Which food has less impact on blood sugar?

Food Club, Fajita Seasoning Mix has less impact on blood sugar than Boom Boom Shrimp Breading Mix

Boom Boom Shrimp Breading Mix

Food Club, Fajita Seasoning Mix

BSI: 27 - Moderate Impact
BSI: 6 - Low Impact

Boom Boom Shrimp Breading Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Wal Mart Stores, Inc. Branded

Food Club, Fajita Seasoning Mix

g
Seasoning Mixes, Salts, Marinades & Tenderizers Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Boom Boom Sh... Food Club, F...
Carbs 15.0g 3.0g
Sugars 1.0g 1.0g
Fiber 1.0g 0.0g
Protein 2.0g 0.0g
Fat 8.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boom Boom Shrimp ...

Food Club, Fajita...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boom Boom Shrimp Breading Mix

Serving size 31.0 Gg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 359.9mg 16%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 5.9mg 0%
Iron 1.0mg 6%
Potassium 31.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BREAD CRUMB MIX: BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST, SOYBEAN OIL, SUGAR, YELLOW CORN FLOUR, PAPRIKA OLEORESIN [FOR COLOR] AND ANNATTO EXTRACT [FOR COLOR]), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, GARLIC POWDER, ONION POWDER, SOYBEAN OIL. FLOUR MIX: CRACKER MEAL (WHEAT FLOUR, SALT), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, SPICES AND COLORING, XANTHAN GUM, SOYBEAN OIL AS PROCESSING AID, SPICE EXTRACTIVES INCLUDING PAPRIKA (FOR COLOR). SAUCE PACKET: SOYBEAN OIL, THAI CHILI PUREE, SUGAR, EGG YOLKS AND WHOLE EGGS, WATER, DISTILLED VINEGAR, CHILI PEPPERS, GARLIC, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CAYENNE PEPPER, GINGER, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, TOCOPHEROLS (PRESERVATIVE), NATURAL FLAVORS.

Food Club, Fajita Seasoning Mix

Serving size 4.5 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.0mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXRIN, SALT, FOOD STARCH-MODIFIED, SUGAR, SOY SAUCE SOLIDS [SOY SAUCE( NATURALLY FERMENTED FROM WHEAT AND SOYBEANS, SALT), MALTO-DEXTRIN CARAMEL COLOR], SPICE AND COLORING, AUTOLYZED YEAST EXTRACT, CITRIC ACID, CARAMEL COLOR, DEHYDRATED GARLIC, DEXTROSE, NATURAL FLAVORS, DISODIUM INOSINATE. NOT MORE THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boom Boom Shrimp Bread...

Minerals

Calcium 2% DV
Iron 18% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Food Club, Fajita Seas...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boom Boom Shrimp Breading Mix

Total Ingredients
53
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Food Club, Fajita Seasoning...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boom Boom Shrimp Breading Mix Tags

Food Club, Fajita Seasoning Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2322888

Report Data Issues for Boom Boom Shrimp Breading Mix

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 362188

Report Data Issues for Food Club, Fajita Seasoning Mix