Which food has less impact on blood sugar?
Boom Boom Shrimp Breading Mix, Boom Boom Shrimp
Wal Mart Stores, Inc.Spicy Plant Based Bolognese Sauce
L And S Packing Co IncComparing Key Nutrients
| Nutrient | Boom Boom Sh... | Spicy Plant ... |
|---|---|---|
| Carbs | 15.0g | 7.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 8.0g | 6.0g |
Estimated Blood Sugar Response
Boom Boom Shrimp Breading Mix, Boom Boom Shrimp vs Spicy Plant Based Bolognese Sauce comparison: Boom Boom Shrimp Breading Mix, Boom Boom Shrimp has a moderate blood sugar impact (BSI 26.6) while Spicy Plant Based Bolognese Sauce has low impact (BSI 11.8). Boom Boom Shrimp Breading Mix, Boom Boom Shrimp contains 8.0g more carbs per serving. Consider Spicy Plant Based Bolognese Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boom Boom Shrimp Breading Mix, Boom Boom Shrimp
Spicy Plant Based Bolognese Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boom Boom Shrimp Breading Mix, Boom Boom Shrimp
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD CRUMB MIX: BREAD CRUMB (BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST, SOYBEAN OIL, SUGAR, YELLOW CORN FLOUR, PAPRIKA OLEORESIN [FOR COLOR] AND ANNATTO EXTRACT [FOR COLOR]), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, GARLIC POWDER, ONION POWDER, SOYBEAN OIL. FLOUR MIX: CRACKER MEAL (WHEAT FLOUR, SALT), BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, SALT, SPICES AND COLORING, XANTHAN GUM, SOYBEAN OIL AS PROCESSING AID, SPICE EXTRACTIVES INCLUDING PAPRIKA (FOR COLOR). SAUCE PACKET: SOYBEAN OIL, THAI CHILI PUREE, SUGAR, EGG YOLKS AND WHOLE EGGS, WATER, DISTILLED VINEGAR, CHILI PEPPERS, GARLIC, SALT, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CAYENNE PEPPER, GINGER, DEHYDRATED GARLIC, DEHYDRATED RED BELL PEPPER, SALT, LEMON JUICE CONCENTRATE, XANTHAN GUM, TOCOPHEROLS (PRESERVATIVE), NATURAL FLAVORS.
Spicy Plant Based Bolognese Sauce
Serving size 125.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, BEYOND MEAT CRUMBLES (WATER, PEA PROTEIN*, EXPELLER-PRESSED CANOLA OIL, NATURAL FLAVORS, SPICES, GARLIC POWDER, CITRIC ACID), EXTRA VIRGIN OLIVE OIL, RED WINE (CONTAINS SULFITES), ONIONS, CELERY, CARROTS, GARLIC, SEA SALT, BASIL, CRUSHED RED PEPPER, BLACK PEPPER, *PEAS ARE LEGUMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boom Boom Shrimp Bread...
Minerals
Spicy Plant Based Bolo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boom Boom Shrimp Breading Mix, Boom Boom Shrimp Tags
Spicy Plant Based Bolognese Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boom Boom Shrimp Breading Mix, Boom Boom Shrimp
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boom Boom Shrimp Breading Mix, Boom Boom Shrimp has a BSI of 26.6 while Spicy Plant Based Bolognese Sauce has a BSI of 11.8. Spicy Plant Based Bolognese Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Spicy Plant Based Bolognese Sauce appears to be the better choice for diabetics with a lower BSI score of 11.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boom Boom Shrimp Breading Mix, Boom Boom Shrimp contains 48.4g of carbohydrates per 100g, while Spicy Plant Based Bolognese Sauce contains 5.6g per 100g. Spicy Plant Based Bolognese Sauce has 42.8g fewer carbs, which may result in less blood sugar impact.
Boom Boom Shrimp Breading Mix, Boom Boom Shrimp provides 3.2g of fiber per 100g, compared to 0.8g in Spicy Plant Based Bolognese Sauce. Boom Boom Shrimp Breading Mix, Boom Boom Shrimp provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.