Which food has less impact on blood sugar?
Borden, Kid Builder, 1% Low Fat Milk
Borden Dairy CompanyVitamin D Added
Aldi Inc.Comparing Key Nutrients
| Nutrient | Borden, Kid ... | Vitamin D Added |
|---|---|---|
| Carbs | 12.0g | 3.0g |
| Sugars | 12.0g | 3.0g |
| Fiber | 0.0g | 0g |
| Protein | 8.0g | 2.0g |
| Fat | 2.5g | 2.0g |
Estimated Blood Sugar Response
Borden, Kid Builder, 1% Low Fat Milk vs Vitamin D Added: Significant difference in blood sugar impact. Borden, Kid Builder, 1% Low Fat Milk has moderate impact (BSI 23.8) compared to Vitamin D Added's low impact (BSI 5.9). Borden, Kid Builder, 1% Low Fat Milk contains 9.0g more carbs per serving. Vitamin D Added is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Borden, Kid Builder, 1% Low Fat Milk
Vitamin D Added
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Borden, Kid Builder, 1% Low Fat Milk
Serving size 244.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LOWFAT MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamin D Added
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Borden, Kid Builder, 1...
Vitamins
Minerals
Vitamin D Added
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Borden, Kid Builder, 1% Low Fat Milk Tags
Vitamin D Added Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Borden, Kid Builder, 1% Low Fat Milk has a BSI of 23.8 while Vitamin D Added has a BSI of 5.9. Vitamin D Added has the lower blood sugar impact, making it potentially better for blood glucose management.
Vitamin D Added appears to be the better choice for diabetics with a lower BSI score of 5.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Borden, Kid Builder, 1% Low Fat Milk contains 4.9g of carbohydrates per 100g, while Vitamin D Added contains 10.0g per 100g. Borden, Kid Builder, 1% Low Fat Milk has 5.1g fewer carbs, which may result in less blood sugar impact.
Borden, Kid Builder, 1% Low Fat Milk provides 0.0g of fiber per 100g, compared to 0g in Vitamin D Added. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk category to find more alternatives and make additional comparisons.