Which food has less impact on blood sugar?
Borden, Singles American Cheese Slices
Scallion Soft French Style Nut Cheese
Comparing Key Nutrients
| Nutrient | Borden, Sing... | Scallion Sof... |
|---|---|---|
| Carbs | 2.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 5.0g | 7.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Borden, Singles American Cheese Slices
Scallion Soft French Style Nut Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Borden, Singles American Cheese Slices
Serving size 21.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WHEY, SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, CALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID (A PRESERVATIVE), CITRIC ACID, VITAMIN D3, ENZYMES, CHEESE CULTURE.
Scallion Soft French Style Nut Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW NUTS, FILTERED WATER, ONION POWDER, SEA SALT, DRIED SCALLIONS, LEMON JUICE, L. ACIDOPHILUS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Borden, Singles Americ...
Vitamins
Minerals
Scallion Soft French S...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Borden, Singles American Ch...
Scallion Soft French Style ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Borden, Singles American Cheese Slices Tags
Scallion Soft French Style Nut Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Borden, Singles American Cheese Slices
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Borden, Singles American Cheese Slices has a BSI of 3.7 while Scallion Soft French Style Nut Cheese, Scallion has a BSI of 3.8. Borden, Singles American Cheese Slices has the lower blood sugar impact, making it potentially better for blood glucose management.
Borden, Singles American Cheese Slices appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Borden, Singles American Cheese Slices contains 9.5g of carbohydrates per 100g, while Scallion Soft French Style Nut Cheese, Scallion contains 10.7g per 100g. Both foods have similar carbohydrate content.
Borden, Singles American Cheese Slices provides 0.0g of fiber per 100g, compared to 3.6g in Scallion Soft French Style Nut Cheese, Scallion. Scallion Soft French Style Nut Cheese, Scallion provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.