Which food has less impact on blood sugar?
Borlotti Beans
V Formusa Co IncClassic Slow Cooked Baked Beans, Classic
Sysco Food Services Of South FloridaComparing Key Nutrients
| Nutrient | Borlotti Beans | Classic Slow... |
|---|---|---|
| Carbs | 16.0g | 31.0g |
| Sugars | 0g | 9.0g |
| Fiber | 7.0g | 8.0g |
| Protein | 6.0g | 8.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Borlotti Beans vs Classic Slow Cooked Baked Beans, Classic: Significant difference in blood sugar impact. Classic Slow Cooked Baked Beans, Classic has high impact (BSI 45.4) compared to Borlotti Beans's moderate impact (BSI 17.8). Classic Slow Cooked Baked Beans, Classic contains 15.0g more carbs per serving, Classic Slow Cooked Baked Beans, Classic provides 1.0g more fiber. Borlotti Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Borlotti Beans
Classic Slow Cooked Baked Beans, Classic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Borlotti Beans
Serving size 123.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BORLOTTI BEANS, WATER, SALT, ANTIOXIDANT: ASCORBIC ACID.
Classic Slow Cooked Baked Beans, Classic
Serving size 131.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NAVY BEANS, WATER, DARK BROWN SUGAR, HIGH FRUCTOSE CORN SYRUP, SUGAR, SALT, BACON (CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATE, HYDROLYZED SOY PROTEIN AND SODIUM NITRITE), MODIFIED FOOD STARCH, APPLE CIDER VINEGAR, ARTIFICIAL FLAVOR, ONION POWDER, MUSTARD FLOUR, CARAMEL COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Borlotti Beans
Vitamins
Minerals
Classic Slow Cooked Ba...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Borlotti Beans Tags
Classic Slow Cooked Baked Beans, Classic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Borlotti Beans has a BSI of 17.8 while Classic Slow Cooked Baked Beans, Classic has a BSI of 45.4. Borlotti Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Borlotti Beans appears to be the better choice for diabetics with a lower BSI score of 17.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Borlotti Beans contains 13.0g of carbohydrates per 100g, while Classic Slow Cooked Baked Beans, Classic contains 23.7g per 100g. Borlotti Beans has 10.7g fewer carbs, which may result in less blood sugar impact.
Borlotti Beans provides 5.7g of fiber per 100g, compared to 6.1g in Classic Slow Cooked Baked Beans, Classic. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.