Which food has less impact on blood sugar?

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni has less impact on blood sugar than Cheddar Cheese Melt Hamburger Helper

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

Cheddar Cheese Melt Hamburger Helper

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.7g Raises blood sugar 55.4
Fiber 2.9g Not digested -5.8
Net Carbs 24.8g Digestible carbs 49.6
Protein 10.1g Moderates impact -1.0
Fat 8.7g Slows digestion -0.6
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cheddar Cheese Melt Hamburger Helper
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.6
Fiber 2.6g Not digested -5.2
Net Carbs 70.7g Digestible carbs 141.4
Protein 9.4g Moderates impact -2.7
Fat 1.6g Slows digestion -0.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

g
Dough Based Products / Meals Tyson Foods Inc. Branded

Full Food Name

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

Cheddar Cheese Melt Hamburger Helper

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Cheddar Cheese Melt Hamburger Helper

Comparing Key Nutrients

Nutrient Bosco 7 Bulk... Cheddar Chee...
Carbs 29.6g 20.5g
Sugars 3.3g 2.7g
Fiber 3.1g 0.7g
Protein 10.8g 2.6g
Fat 9.3g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco 7 Bulk Whol...

Cheddar Cheese Me...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

Serving size 107.0 GRMg

Calories 247

% Daily Value*

Total Fat 9.3g 12%
Saturated Fat 4.5g 22%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 25.7mg 9%
Sodium 506.1mg 22%
Total Carbohydrates 29.6g 11%
Dietary Fiber 3.1g 11%
Total Sugars 3.3g

* 23.2g of carbohydrates not detailed in USDA data

Protein 10.8g 22%
Calcium 131.6mg 10%
Iron 1.9mg 11%
Potassium 163.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID)], WATER, GOLDEN BROWN SUGAR (SUGAR, MOLASSES), CORN OIL, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE), SALT. CHEESE: MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SEASONING [SUGAR, MODIFIED CORN STARCH, SALT, SPICES, MODIFIED CELLULOSE, GARLIC POWDER, DEHYDRATED BLEND OF ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, CONTAINS LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT) AND REFINED SOYBEAN OIL (ANTI DUSTING AGENT)]. PEPPERONI: PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM NITRITE, BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR.

Cheddar Cheese Melt Hamburger Helper

Serving size 28.0 GRMg

Calories 97

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.3mg 0%
Sodium 591.9mg 26%
Total Carbohydrates 20.5g 7%
Dietary Fiber 0.7g 3%
Total Sugars 2.7g

* 17.1g of carbohydrates not detailed in USDA data

Protein 2.6g 5%
Calcium 17.4mg 1%
Iron 0.7mg 4%
Potassium 66.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED PASTA (WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH, MODIFIED WHEY, SALT. CONTAINS 2% OR LESS OF: SUGAR, ONION*, CHEDDAR CHEESE* (MILK, CULTURES, SALT, ENZYMES), VEGETABLE OIL (CANOLA, SOYBEAN AND/OR SUNFLOWER OIL), COLOR (ANNATTO EXTRACT, CARAMEL COLOR), GARLIC*, LACTIC ACID, BUTTERMILK*, WHEY*, CALCIUM LACTATE, MONOGLYCERIDES, SPICE, YEAST EXTRACT, SODIUM PHOSPHATE, SILICON DIOXIDE (ANTICAKING AGENT). *DRIED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco 7 Bulk Whole Gra...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Cheddar Cheese Melt Ha...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco 7 Bulk Whole Grain Br...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Cheddar Cheese Melt Hamburg...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Cheddar Cheese Melt Hamburger Helper Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717274

Report Data Issues for Bosco 7 Bulk Whole Grain Breadstick Filled With Cheese, Sauce And Pepperoni

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517177

Report Data Issues for Cheddar Cheese Melt Hamburger Helper