Which food has less impact on blood sugar?

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz has less impact on blood sugar than Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks

Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.6
Fiber 1.2g Not digested -2.4
Net Carbs 28.1g Digestible carbs 56.2
Protein 10.1g Moderates impact -1.1
Fat 7.6g Slows digestion -0.6
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 2.5g Not digested -5.0
Net Carbs 14.2g Digestible carbs 28.3
Protein 6.7g Moderates impact -0.4
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks

g
Dough Based Products / Meals Tyson Foods Inc. Branded

Full Food Name

Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

Comparing Key Nutrients

Nutrient Bosco 7 Inch... Healthy Choi...
Carbs 32.5g 40.0g
Sugars 2.5g 6.0g
Fiber 1.3g 6.0g
Protein 11.2g 16.0g
Fat 8.4g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco 7 Inch Pepp...

Healthy Choice It...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks

Serving size 111.0 GRMg

Calories 255

% Daily Value*

Total Fat 8.4g 11%
Saturated Fat 4.4g 22%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 24.4mg 8%
Sodium 527.3mg 23%
Total Carbohydrates 32.5g 12%
Dietary Fiber 1.3g 5%
Total Sugars 2.5g

* 28.7g of carbohydrates not detailed in USDA data

Protein 11.2g 22%
Calcium 127.7mg 10%
Iron 2.0mg 11%
Potassium 104.3mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, CORN OIL, SALT, SUGAR, INSTANT YEAST (YEAST, SORBITAN MONOSTEARATE), L-CYSTEINE. SAUCE: WATER, TOMATO PASTE, SEASONING [SUGAR, MODIFIED CORN STARCH, SALT, SPICES, MODIFIED CELLULOSE, GARLIC POWDER, DEHYDRATED BLEND OF ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, CONTAINS LESS THAN 2% SILICON DIOXIDE (ANTI-CAKING AGENT) AND REFINED SOYBEAN OIL (ANTI DUSTING AGENT)]. CHEESE: MOZZARELLA CHEESE (PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES). PEPPERONI: PORK, BEEF, SALT, SPICES, SUGAR, LACTIC ACID STARTER CULTURE, EXTRACTIVE OF PAPRIKA, GARLIC POWDER, SPICE EXTRACTIVES, SODIUM NITRITE, BHA, BHT, CITRIC ACID ADDED TO HELP PROTECT FLAVOR.

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz

Serving size 240.0 GRMg

Calories 269

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 1.0g
Cholesterol 14.4mg 5%
Sodium 559.2mg 24%
Total Carbohydrates 40.0g 15%
Dietary Fiber 6.0g 21%
Total Sugars 6.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 148.8mg 11%
Iron 1.4mg 8%
Potassium 456.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT SEMOLINA, EGG WHITE), TOMATO PUREE (WATER, TOMATO PASTE), ITALIAN SAUSAGE (PORK, SPICES, SALT, SUGAR, FLAVORINGS), TOMATOES IN JUICE (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), PART-SKIM MOZZARELLA CHEESE ([PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), CHARDONNAY WINE, CONTAINS 2% OR LESS OF: ROASTED ONION, SUGAR, ROASTED GARLIC, CORN STARCH, DRIED CANE SYRUP, SPICE, SALT, GARLIC PUREE, CANOLA OIL, WATER, OLIVE OIL. CONTAINS: WHEAT, EGG, MILK.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco 7 Inch Pepperoni...

Minerals

Calcium 12% DV
Iron 10% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Italian...

Vitamins

Vitamin C 1% DV
Vitamin A 19% DV

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco 7 Inch Pepperoni, Moz...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Healthy Choice Italian Saus...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks Tags

🚀 Rocket Fuel

Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2700442

Report Data Issues for Bosco 7 Inch Pepperoni, Mozzarella Cheese And Pizza Sauce Stuffed Breadsticks

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520637

Report Data Issues for Healthy Choice Italian Sausage And Rotini Bake Dinner, 8.5 Oz