Which food has less impact on blood sugar?

Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" has less impact on blood sugar than Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 26.2g Raises blood sugar 52.3
Fiber 2.5g Not digested -5.0
Net Carbs 23.7g Digestible carbs 47.3
Protein 16.0g Moderates impact -1.5
Fat 10.8g Slows digestion -0.8
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.5
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

g
Bread Tyson Foods Inc. Branded

Full Food Name

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""

g
Bread Bake Crafters Food Company Branded

Full Food Name

Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""

Comparing Key Nutrients

Nutrient Bosco Whole ... Inactive D...
Carbs 16.0g 20.0g
Sugars 1.4g 2.0g
Fiber 1.5g 1.0g
Protein 9.7g 3.0g
Fat 6.6g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco Whole Grain...

Inactive Dinner...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Serving size 61.0 GRMg

Calories 162

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 3.6g 18%
Trans Fat 0.2g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Cholesterol 18.9mg 6%
Sodium 272.7mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.5g 5%
Total Sugars 1.4g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.7g 20%
Calcium 222.0mg 17%
Iron 1.0mg 6%
Potassium 81.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID)], WATER, GOLDEN BROWN SUGAR (SUGAR, MOLASSES), CORN OIL, SALT, YEAST, SORBITAN MONOSTEARATE. CHEESE: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""

Serving size 43.0 Gg

Calories 100

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 17.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CRACKED WHEAT, BROWN SUGAR, YEAST, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING INGREDIENTS; SALT, SUGAR, SODIUM STEAROYL LACTYLATE, DATEM, CALCIUM SULFATE, WHEAT GLUTEN, SOYBEAN OIL, ENZYMES, CALCIUM PEROXIDE, POTASSIUM IODATE, CORN MEAL, VEGETABLE PROTEIN (CORN BASED), CALCIUM PROPIONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco Whole Grain 100%...

Minerals

Calcium 36% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Inactive Dinner Roll...

Vitamins

Vitamin C 3% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco Whole Grain 100% Lmps...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Inactive Dinner Rolls, Go...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3"" Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717657

Report Data Issues for Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Brand Bake Crafters Food Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2236105

Report Data Issues for Inactive Dinner Rolls, Golden Honey Wheat, Gourmet, 3""