Which food has less impact on blood sugar?

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. has less impact on blood sugar than Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag

BSI: 45 - High Impact
BSI: 89 - High Impact

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

g
Bread Tyson Foods Inc. Branded

Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag

g
Bread Pepperidge Farm Inc. Branded

Comparing Key Nutrients

Nutrient Bosco Whole ... Pepperidge F...
Carbs 16.0g 28.0g
Sugars 1.4g 3.0g
Fiber 1.5g 2.0g
Protein 9.7g 6.0g
Fat 6.6g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco Whole Grain...

Pepperidge Farm L...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Serving size 61.0 GRMg

Calories 162

% Daily Value*

Total Fat 6.6g 8%
Saturated Fat 3.6g 18%
Trans Fat 0.2g
Monounsaturated Fat 1.7g
Polyunsaturated Fat 0.5g
Cholesterol 18.9mg 6%
Sodium 272.7mg 12%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.5g 5%
Total Sugars 1.4g

* 13.1g of carbohydrates not detailed in USDA data

Protein 9.7g 20%
Calcium 222.0mg 17%
Iron 1.0mg 6%
Potassium 81.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID)], WATER, GOLDEN BROWN SUGAR (SUGAR, MOLASSES), CORN OIL, SALT, YEAST, SORBITAN MONOSTEARATE. CHEESE: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag

Serving size 57.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 259.9mg 11%
Total Carbohydrates 28.0g 10%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 1.5mg 8%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OATS, YEAST, SUGAR, WHEAT GLUTEN, OAT FIBER, CONTAINS 2% OR LESS OF: SALT, HONEY, MONOGLYCERIDES, NONFAT MILK, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, OAT BRAN, DATEM, MALTED BARLEY FLOUR, SOY LECITHIN.CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco Whole Grain 100%...

Minerals

Calcium 36% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Light ...

Vitamins

Niacin (B3) 20% DV
Riboflavin (B2) 19% DV

Minerals

Calcium 11% DV
Iron 15% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco Whole Grain 100% Lmps...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Pepperidge Farm Light Style...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz. Tags

Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717657

Report Data Issues for Bosco Whole Grain 100% Lmps Cheese Stuffed Breadsticks, 2.15 Oz.

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2698135

Report Data Issues for Pepperidge Farm Light Style Oatmeal Bread, 1 Lb Bag