Which food has less impact on blood sugar?

Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz. has less impact on blood sugar than Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz.
BSI: 51 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 29.3g Raises blood sugar 58.6
Fiber 3.0g Not digested -6.0
Net Carbs 26.3g Digestible carbs 52.6
Protein 9.4g Moderates impact -1.0
Fat 7.1g Slows digestion -0.6
Total Blood Sugar Impact 51

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta
BSI: 87 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 71.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 2.0g Not digested -4.0
Net Carbs 45.0g Digestible carbs 90.0
Protein 10.0g Moderates impact -2.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 87

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz.

g
Dough Based Products / Meals Tyson Foods Inc. Branded

Full Food Name

Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz.

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Comparing Key Nutrients

Nutrient Bosco Whole ... Annie's Home...
Carbs 31.4g 47.0g
Sugars 4.3g 4.0g
Fiber 3.2g 2.0g
Protein 10.0g 10.0g
Fat 7.6g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco Whole Grain...

Annie's Homegrown...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz.

Serving size 107.0 GRMg

Calories 233

% Daily Value*

Total Fat 7.6g 10%
Saturated Fat 3.9g 20%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 22.5mg 7%
Sodium 435.5mg 19%
Total Carbohydrates 31.4g 11%
Dietary Fiber 3.2g 11%
Total Sugars 4.3g

* 23.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 160.5mg 12%
Iron 1.9mg 11%
Potassium 148.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST:FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID)], WATER, GOLDENBROWN SUGAR (SUGAR, MOLASSES), CORN OIL, INSTANT YEAST (YEAST, SORBITANMONOSTEARATE), SALT. CHEESE: MOZZARELLA CHEESE (PASTEURIZED MILK, NONFATMILK, CULTURES, SALT, ENZYMES). SAUCE: WATER, TOMATO PASTE, SEASONING[SUGAR, MODIFIED CORN STARCH, SALT, SPICES, MODIFIED CELLULOSE, GARLIC POWDER, DEHYDRATED BLEND OF ROMANO CHEESE (PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE, CONTAINS LESS THAN 2% SILICON DIOXIDE (ANTI-CAKINGAGENT) AND REFINED SOYBEAN OIL (ANTI DUSTING AGENT)].

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 499.8mg 22%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 41.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 100.1mg 8%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC PASTA (ORGANIC WHEAT FLOUR), DRIED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), WHEY, BUTTER, NONFAT MILK, SALT, SODIUM PHOSPHATE, SILICON DIOXIDE (FOR ANTICAKING).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco Whole Grain Chee...

Minerals

Calcium 15% DV
Iron 10% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Annie's Homegrown Shel...

Vitamins

Vitamin A 16% DV

Minerals

Calcium 14% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco Whole Grain Cheese Pi...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Annie's Homegrown Shells & ...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
⚗️ Functional Ingredient
🌿 Natural
💪 Protein
🧫 Protein Isolate
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717656

Report Data Issues for Bosco Whole Grain Cheese Pizza Sticks, 3.77 Oz.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1456635

Report Data Issues for Annie's Homegrown Shells & White Cheddar Macaroni & Cheese 6 Pk, Made With Organic Pasta