Which food has less impact on blood sugar?

Healthy Choice Portabella Marsala Pasta, 9 Oz has less impact on blood sugar than Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags

Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags

Healthy Choice Portabella Marsala Pasta, 9 Oz

Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.8g Raises blood sugar 63.6
Fiber 1.7g Not digested -3.4
Net Carbs 30.1g Digestible carbs 60.2
Protein 14.2g Moderates impact -1.7
Fat 8.8g Slows digestion -0.8
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Healthy Choice Portabella Marsala Pasta, 9 Oz
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.1g Raises blood sugar 28.2
Fiber 2.0g Not digested -4.0
Net Carbs 12.1g Digestible carbs 24.2
Protein 3.5g Moderates impact -0.2
Fat 2.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags

g
Dough Based Products / Meals Tyson Foods Inc. Branded

Full Food Name

Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags

Healthy Choice Portabella Marsala Pasta, 9 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Healthy Choice Portabella Marsala Pasta, 9 Oz

Comparing Key Nutrients

Nutrient Bosco Whole ... Healthy Choi...
Carbs 27.0g 36.0g
Sugars 1.2g 3.0g
Fiber 1.4g 5.1g
Protein 12.1g 9.0g
Fat 7.4g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco Whole Grain...

Healthy Choice Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags

Serving size 85.0 GRMg

Calories 224

% Daily Value*

Total Fat 7.4g 10%
Saturated Fat 3.4g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.3mg 5%
Sodium 306.0mg 13%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.4g 5%
Total Sugars 1.2g

* 24.4g of carbohydrates not detailed in USDA data

Protein 12.1g 24%
Calcium 215.1mg 17%
Iron 1.6mg 9%
Potassium 87.6mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST:FLOUR BLEND [ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINMONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WHOLE WHEAT FLOUR], WATER, SUGAR, CORN OIL, SALT, YEAST, SORBITAN MONOSTEARATE. CHEESE: MOZZARELLA CHEESE(PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Healthy Choice Portabella Marsala Pasta, 9 Oz

Serving size 255.0 GRMg

Calories 230

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.0g
Cholesterol 5.1mg 2%
Sodium 599.3mg 26%
Total Carbohydrates 36.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 3.0g

* 27.9g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 61.2mg 5%
Iron 1.4mg 8%
Potassium 410.6mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PASTA (WATER, WHOLE GRAIN WHEAT FLOUR [ULTRAGRAIN], DURUM WHEAT SEMOLINA, SOYBEAN OIL, EGG WHITE), WATER, BABY PORTABELLA MUSHROOMS, CONTAINS 2% OR LESS OF: PARMESAN CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), MARSALA WINE, CORN STARCH, GARLIC PUREE (GARLIC, DRIED CANE SYRUP), ONION PUREE (ONIONS, DRIED CANE SYRUP, SEA SALT), SOYBEAN OIL, SALT, MALTODEXTRIN, YEAST EXTRACT, SUGAR, CANOLA OIL, WHEY POWDER, ONION POWDER, NATURAL FLAVORS (CONTAINS SOY), SPICE, TURMERIC, PARSLEY, TAPIOCA STARCH, XANTHAN GUM, MUSHROOM JUICE CONCENTRATE, POTASSIUM CHLORIDE, SEA SALT, MUSHROOM POWDER. CONTAINS EGG, MILK, SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco Whole Grain Low ...

Minerals

Calcium 25% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Healthy Choice Portabe...

Minerals

Calcium 2% DV
Iron 3% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco Whole Grain Low Moist...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Healthy Choice Portabella M...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Healthy Choice Portabella Marsala Pasta, 9 Oz Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717271

Report Data Issues for Bosco Whole Grain Low Moisture Part Skim Cheese Stuffed Breadsticks, 2.99 Oz. With Bags

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2520601

Report Data Issues for Healthy Choice Portabella Marsala Pasta, 9 Oz