Which food has less impact on blood sugar?

Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn has less impact on blood sugar than Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.

Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 27.2g Raises blood sugar 54.4
Fiber 2.5g Not digested -5.0
Net Carbs 24.7g Digestible carbs 49.4
Protein 16.2g Moderates impact -1.6
Fat 8.7g Slows digestion -0.6
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn
BSI: 43 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.8g Raises blood sugar 49.6
Fiber 2.4g Not digested -4.8
Net Carbs 22.4g Digestible carbs 44.8
Protein 15.2g Moderates impact -1.4
Fat 9.6g Slows digestion -0.6
Total Blood Sugar Impact 43

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.

g
Dough Based Products / Meals Tyson Foods Inc. Branded

Full Food Name

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.

Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn

g
Dough Based Products / Meals Schwan's Food Service Inc Branded

Full Food Name

Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn

Comparing Key Nutrients

Nutrient Bosco Whole ... Sfs Coyote G...
Carbs 16.6g 31.0g
Sugars 1.3g 2.0g
Fiber 1.5g 3.0g
Protein 9.9g 19.0g
Fat 5.3g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco Whole Grain...

Sfs Coyote Grill ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.

Serving size 61.0 GRMg

Calories 153

% Daily Value*

Total Fat 5.3g 7%
Saturated Fat 2.6g 13%
Trans Fat 0.1g

* Some fat components may not be available in USDA data

Cholesterol 14.0mg 5%
Sodium 224.5mg 10%
Total Carbohydrates 16.6g 6%
Dietary Fiber 1.5g 5%
Total Sugars 1.3g

* 13.8g of carbohydrates not detailed in USDA data

Protein 9.9g 20%
Calcium 221.4mg 17%
Iron 1.0mg 5%
Potassium 80.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID)], WATER, GOLDEN BROWN SUGAR (SUGAR, MOLASSES), CORN OIL, SALT, YEAST, SORBITAN MONOSTEARATE. CHEESES: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED FAT/REDUCED SODIUM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CHEESE CULTURE, SALT, POTASSIUM CHLORIDE*, NATURAL FLAVORS*, ANNATTO, VITAMIN A PALMITATE, ENZYMES). *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE.

Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn

Serving size 125.0 GRMg

Calories 300

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 490.0mg 21%
Total Carbohydrates 31.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 26.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 340.0mg 26%
Iron 2.3mg 13%
Potassium 260.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CRUST: FLOUR BLEND (WHITE WHOLE WHEAT FLOUR, ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), WATER, ISOLATED SOY PROTEIN, VEGETABLE OIL (SOYBEAN AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF: WHEAT GLUTEN, POTATOES, DRIED WHOLE EGG, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA), DRIED GARLIC, MODIFIED FOOD STARCH. FILLING: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, TOMATO PASTE [NOT LESS THAN 28% SOLUBLE SOLIDS], CONTAINS 2% OR LESS OF: MODIFIED FOOD STARCH, DRIED WHOLE EGG, MALTODEXTRIN, WHEY PROTEIN CONCENTRATE, SPICE, SUGAR, DRIED ONION, SALT, CITRIC ACID, NATURAL FLAVOR (POTASSIUM CHLORIDE, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, MODIFIED FOOD STARCH, WATER, YEAST EXTRACT, DEXTROSE, NATURAL FLAVOR, CITRIC ACID), DRIED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco Whole Grain Redu...

Minerals

Calcium 36% DV
Iron 9% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Sfs Coyote Grill Ques ...

Minerals

Calcium 27% DV
Iron 10% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco Whole Grain Reduced F...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Sfs Coyote Grill Ques Wg Ch...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717273

Report Data Issues for Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.15 Oz.

Brand Schwan's Food Service Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717297

Report Data Issues for Sfs Coyote Grill Ques Wg Cheese Net Wt 26.40 Lbs 96 Ct Cn