Which food has less impact on blood sugar?

Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz has less impact on blood sugar than Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 Oz.

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 Oz.

Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 Oz.
BSI: 55 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 31.7g Raises blood sugar 63.4
Fiber 3.0g Not digested -6.0
Net Carbs 28.7g Digestible carbs 57.4
Protein 14.4g Moderates impact -1.7
Fat 8.1g Slows digestion -0.7
Total Blood Sugar Impact 55

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 12.4g Raises blood sugar 24.7
Fiber 1.8g Not digested -3.6
Net Carbs 10.6g Digestible carbs 21.1
Protein 7.1g Moderates impact -0.3
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 Oz.

g
Dough Based Products / Meals Tyson Foods Inc. Branded

Full Food Name

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 Oz.

Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz

g
Dough Based Products / Meals Conagra Brands Inc Branded

Full Food Name

Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz

Comparing Key Nutrients

Nutrient Bosco Whole ... Marie Callen...
Carbs 25.3g 35.0g
Sugars 1.8g 1.0g
Fiber 2.4g 5.1g
Protein 11.5g 20.0g
Fat 6.5g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bosco Whole Grain...

Marie Callenders ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 Oz.

Serving size 80.0 GRMg

Calories 206

% Daily Value*

Total Fat 6.5g 8%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 269.6mg 12%
Total Carbohydrates 25.3g 9%
Dietary Fiber 2.4g 9%
Total Sugars 1.8g

* 21.1g of carbohydrates not detailed in USDA data

Protein 11.5g 23%
Calcium 211.2mg 16%
Iron 1.5mg 9%
Potassium 114.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: FLOUR BLEND [WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID)], WATER, GOLDEN BROWN SUGAR (SUGAR, MOLASSES), CORN OIL, SALT, YEAST, SORBITAN MONOSTEARATE. CHEESES: MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), REDUCED FAT/REDUCED SODIUM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH*, CHEESE CULTURE, SALT, POTASSIUM CHLORIDE*, NATURAL FLAVORS*, ANNATTO (COLOR), VITAMIN A PALMITATE, ENZYMES). *INGREDIENTS NOT IN REGULAR MOZZARELLA CHEESE.

Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz

Serving size 283.0 GRMg

Calories 359

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 4.5g 23%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 45.3mg 15%
Sodium 829.2mg 36%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.1g 18%
Total Sugars 1.0g

* 28.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 99.1mg 8%
Iron 1.8mg 10%
Potassium 350.9mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ENRICHED PASTA (WATER, DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHITE MEAT CHICKEN, SPINACH, GARLIC, WINE, CANOLA OIL, PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: BUTTER, MODIFIED FOOD STARCH, CHICKEN BROTH POWDER BLEND (MALTODEXTRIN, CHICKEN BROTH, SALT, FLAVORS), CAPERS (CAPERS, WATER, VINEGAR, SALT), SUGAR, SALT, ONIONS, SPICES, RICE STARCH, FLAVORING, DRIED WHEY, DEXTROSE, YEAST EXTRACT, LEMON JUICE CONCENTRATE, SODIUM PHOSPHATE, CHICKEN FAT, DRIED CANE SYRUP, HYDROLYZED (CORN & WHEAT GLUTEN, SOY) PROTEIN, MALTODEXTRIN, CITRIC ACID, PARMESAN CHEESE POWDER (PARMESAN CHEESE [PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES], DISODIUM PHOSPHATE), DISODIUM INOSINATE AND DISODIUM GUANYLATE, NATURAL EXTRACTIVES OF TURMERIC AND ANNATTO, SPICE EXTRACTIVES INCLUDING PAPRIKA, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bosco Whole Grain Redu...

Minerals

Calcium 26% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Marie Callenders Pasta...

Vitamins

Vitamin A 8% DV

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bosco Whole Grain Reduced F...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 9 more

Marie Callenders Pasta Al D...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 Oz. Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717272

Report Data Issues for Bosco Whole Grain Reduced Fat Cheese Stuffed Breadsticks, 2.96 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2517638

Report Data Issues for Marie Callenders Pasta Al Dente Penne Chicken Piccata Fresh Steamer, 10 Oz