Which food has less impact on blood sugar?

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream has less impact on blood sugar than Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream

Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 106.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 0.0g Not digested 0.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -0.5
Fat 14.0g Slows digestion -1.2
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 32.6g Raises blood sugar 65.3
Fiber 0.0g Not digested 0.0
Net Carbs 32.6g Digestible carbs 65.3
Protein 2.1g Moderates impact -0.3
Fat 11.6g Slows digestion -1.1
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream

g
Ice Cream & Frozen Yogurt Ben & Jerry's Homemade Inc. Branded

Full Food Name

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream, Boston Cream Pie

Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies, Salted Caramel Craze

Comparing Key Nutrients

Nutrient Boston Cream... Salted Caram...
Carbs 30.0g 31.0g
Sugars 23.0g 27.0g
Fiber 0.0g 0.0g
Protein 4.0g 2.0g
Fat 14.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boston Cream Pie ...

Salted Caramel Cr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream

Serving size 106.0 Gg

Calories 260

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 64.7mg 22%
Sodium 79.5mg 3%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 23.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 99.6mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CREAM, SKIM MILK WATER, LIQUID SUGAR (SUGAR, WATER), CORN SYRUP, DRIED CANE SYRUP, EGG YOLKS, WHEAT FLOUR, SUGAR, SOYBEAN OIL, CORN STARCH, COCONUT OIL, BUTTER (CREAM, SALT), NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), VANILLA EXTRACT, SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), EGGS, TURMERIC (COLOR), COCOA POWDER, GUAR GUM, CARRAGEENAN, MILKFAT, SOY LECITHIN.

Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies

Serving size 95.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 179.6mg 8%
Total Carbohydrates 31.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 110.2mg 8%
Iron 0.0mg 0%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKIM MILK, CARAMEL SWIRL (SUGAR, SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR, CORN SYRUP), WATER, BUTTER (CREAM, SALT), COCONUT OIL, SEA SALT, NATURAL FLAVORS, PECTIN}, WHEY, SUGAR, CREAM, BUTTERMILK, DAIRY PRODUCT SOLIDS, CHOCOLATE FLAVORED SEA SALT CARAMEL BUNNIES (SUGAR, COCONUT OIL, CORN SYRUP, WHOLE MILK POWDER, NONFAT DRY MILK, SWEETENED CONDENSED MILK (WHOLE MILK, SUGAR), HEAVY CREAM, COCOA POWDER PROCESSED WITH ALKALI, BUTTER, SEA SALT, SOY LECITHIN, NATURAL FLAVORS, SALT}, CORN SYRUP, SEA SALT CARAMEL FLAVOR BASE (SUGAR, SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR, CORN SYRUP), WATER, BUTTER (CREAM, SALT), SEA SALT, CARAMEL COLOR, CARAMELIZED SUGAR, SOY LECITHIN}, COCONUT OIL, HIGH FRUCTOSE CORN SYRUP, MILK, CONTAINS 1% OR LESS OF NATURAL FLAVORS, MONO AND DIGLYCERIDES, TARA GUM, GUAR GUM, CAROB BEAN GUM, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boston Cream Pie Ice C...

Vitamins

Vitamin A 52% DV

Minerals

Calcium 9% DV
Iron 2% DV
* % Daily Values based on 2,000 calorie diet

Salted Caramel Craze S...

Minerals

Calcium 12% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boston Cream Pie Ice Cream ...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Salted Caramel Craze Sea Sa...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ben & Jerry's Homemade Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2026505

Report Data Issues for Boston Cream Pie Ice Cream With Yellow Cake Pieces, Fudge Flakes & Swirls Of Pastry Cream

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2651477

Report Data Issues for Salted Caramel Craze Sea Salt Caramel Frozen Dairy Dessert, Sea Salt Caramel Swirls, Chocolate Flavored Sea Salt Caramel Bunnies