Which food has less impact on blood sugar?
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar
Utz Quality Foods, LlcCaramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | Boulder Cany... | Caramel Popc... |
|---|---|---|
| Carbs | 17.0g | 28.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar vs Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar: Significant difference in blood sugar impact. Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar has very high impact (BSI 51.5) compared to Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar's moderate impact (BSI 28.4). Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar contains 11.0g more carbs per serving, Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar provides 1.0g more fiber. Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar
Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar
Serving size 28.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEAN FILLING (BLACK BEAN FLOUR, SUNFLOWER OIL, RICE FLOUR, CANE SUGAR FIBER, SUNFLOWER LECITHIN, SALT, CAYENNE PEPPER, GARLIC POWDER, EMULSIFIER [MONO/DIGLYCERIDES]), WHOLE GRAIN RICE MEAL, CORN FLOUR, CORN MEAL, SUNFLOWER OIL, ZESTY CHEESE SEASONING (WHEAT, SALT, NATURAL FLAVORS, RICE FLOUR, BUTTERMILK, CHEDDAR CHEESE [MILK, SALT, CULTURES, ENZYMES], RICE CONCENTRATE, DEHYDRATED VEGETABLES [ONION, TOMATO, GARLIC], SPICES, YEAST EXTRACT, CITRIC ACID, LACTIC ACID, EXTRACTIVES OF PAPRIKA AND TURMERIC, DISODIUM PHOSPHATE), BOULDER SEVEN WHOLE GRAIN FLOUR (MILLET, SORGHUM, BROWN RICE, WHOLE CORN, BROWN TEFF, QUINOA, AMARANTH), OAT FIBER, PEA PROTEIN, CANE SUGAR, CALCIUM CARBONATE.
Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar
Serving size 42.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS], CHEESE MADE WITH SKIM MILK [SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR], SALT, PAPRIKA, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], DEXTROSE, COLBY CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], YEAST, NATURAL AND ARTIFICIAL FLAVORS, WHEY, YEAST EXTRACT, NONFAT MILK, LACTIC ACID, BUTTER [CREAM, SALT], CITRIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, BUTTERMILK, YELLOW 5, YELLOW 6, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR, SOY LECITHIN), CARAMEL POPCORN (SUGAR, POPCORN, BROWN SUGAR, CREAM, CORN SYRUP, SALT, WHEY SOLIDS, NATURAL FLAVORS, SOY LECITHIN, ANNATTO EXTRACT COLOR, TURMERIC EXTRACT COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boulder Canyon, Black ...
Vitamins
Minerals
Caramel Popcorn & Ched...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar Tags
Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar
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Report Data Issues for Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar has a BSI of 28.4 while Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar has a BSI of 51.5. Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar contains 60.7g of carbohydrates per 100g, while Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar contains 66.7g per 100g. Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar has 6.0g fewer carbs, which may result in less blood sugar impact.
Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar provides 7.1g of fiber per 100g, compared to 2.4g in Caramel Popcorn & Cheddar Baked Snack Crackers & Popcorn, Caramel Popcorn & Cheddar. Boulder Canyon, Black Beans Bites, Zesty Cheddar, Zesty Cheddar provides 4.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.