Which food has less impact on blood sugar?

Jyoti Organics, Garbanzo Beans In Water With A Little Sea Salt has less impact on blood sugar than Bourbon And Brown Sugar Robust Beans With A Touch Of Natural Bourbon Flavor Grillin' Beans

Bourbon And Brown Sugar Robust Beans With A Touch Of Natural Bourbon Flavor Grillin' Beans

Jyoti Organics, Garbanzo Beans In Water With A Little Sea Salt

BSI: 49 - High Impact
BSI: 28 - Moderate Impact

Bourbon And Brown Sugar Robust Beans With A Touch Of Natural Bourbon Flavor Grillin' Beans

g
Canned & Bottled Beans Bush Brothers & Company Branded

Jyoti Organics, Garbanzo Beans In Water With A Little Sea Salt

g
Canned & Bottled Beans Gourmail Inc. Branded

Comparing Key Nutrients

Nutrient Bourbon And ... Jyoti Organi...
Carbs 33.0g 20.0g
Sugars 13.0g 3.0g
Fiber 8.1g 6.0g
Protein 8.0g 6.0g
Fat 0.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bourbon And Brown...

Jyoti Organics, G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bourbon And Brown Sugar Robust Beans With A Touch Of Natural Bourbon Flavor Grillin' Beans

Serving size 130.0 MGg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 430.3mg 19%
Total Carbohydrates 33.0g 12%
Dietary Fiber 8.1g 29%
Total Sugars 13.0g

* 11.9g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 59.8mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PREPARED WHITE BEANS, WATER, BROWN SUGAR, SUGAR, ONION, TOMATO PUREE (TOMATO PASTE, WATER), SALT, MODIFIED CORN STARCH, WHITE DISTILLED VINEGAR, NATURAL FLAVOR, GARLIC POWDER, SPICE, NATURAL BOURBON FLAVOR.

Jyoti Organics, Garbanzo Beans In Water With A Little Sea Salt

Serving size 130.0 Gg

Calories 120

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 124.8mg 5%
Total Carbohydrates 20.0g 7%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 149.5mg 12%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CERTIFIED ORGANIC GARBANZO BEANS, SEA SALT AND CALCIUM CHLORIDE SALT FROM SEA WATER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bourbon And Brown Suga...

Minerals

Calcium 5% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Jyoti Organics, Garban...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 12% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bourbon And Brown Sugar Rob...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
Filler
🌡️ Flavor Additive
+ 4 more

Jyoti Organics, Garbanzo Be...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bourbon And Brown Sugar Robust Beans With A Touch Of Natural Bourbon Flavor Grillin' Beans Tags

Jyoti Organics, Garbanzo Beans In Water With A Little Sea Salt Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Bush Brothers & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2498324

Report Data Issues for Bourbon And Brown Sugar Robust Beans With A Touch Of Natural Bourbon Flavor Grillin' Beans

Brand Gourmail Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2020019

Report Data Issues for Jyoti Organics, Garbanzo Beans In Water With A Little Sea Salt