Which food has less impact on blood sugar?
Bourbon Pecan Ice Cream, Bourbon Pecan
J.B. Harris, Inc.Coconut Charcoal Superade, Coconut Charcoal
Juicedelivery L.L.C. (Solti)Comparing Key Nutrients
| Nutrient | Bourbon Peca... | Coconut Char... |
|---|---|---|
| Carbs | 23.0g | 8.0g |
| Sugars | 22.0g | 7.0g |
| Fiber | 0.9g | 0.9g |
| Protein | 3.0g | 1.0g |
| Fat | 20.0g | 0.0g |
Estimated Blood Sugar Response
Bourbon Pecan Ice Cream, Bourbon Pecan vs Coconut Charcoal Superade, Coconut Charcoal: Significant difference in blood sugar impact. Bourbon Pecan Ice Cream, Bourbon Pecan has high impact (BSI 42.8) compared to Coconut Charcoal Superade, Coconut Charcoal's low impact (BSI 14.2). Bourbon Pecan Ice Cream, Bourbon Pecan contains 15.0g more carbs per serving. Coconut Charcoal Superade, Coconut Charcoal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Pecan Ice Cream, Bourbon Pecan
Coconut Charcoal Superade, Coconut Charcoal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Pecan Ice Cream, Bourbon Pecan
Serving size 118.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, HEAVY CREAM, SUGAR, PECANS, HONEY, BOURBON, SEA SALT, XANTHAN GUM
Coconut Charcoal Superade, Coconut Charcoal
Serving size 458.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
REVERSE OSMOSIS WATER (FILTERS/REDUCES CHLORINE & FLUORIDE), ORGANIC LEMON JUICE, ORGANIC MAPLE SYRUP, ACTIVATED COCONUT CHARCOAL (250MG)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Pecan Ice Crea...
Minerals
Coconut Charcoal Super...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Pecan Ice Cream, Bourbon Pecan Tags
Coconut Charcoal Superade, Coconut Charcoal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Bourbon Pecan Ice Cream, Bourbon Pecan
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Report Data Issues for Coconut Charcoal Superade, Coconut Charcoal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Pecan Ice Cream, Bourbon Pecan has a BSI of 42.8 while Coconut Charcoal Superade, Coconut Charcoal has a BSI of 14.2. Coconut Charcoal Superade, Coconut Charcoal has the lower blood sugar impact, making it potentially better for blood glucose management.
Coconut Charcoal Superade, Coconut Charcoal appears to be the better choice for diabetics with a lower BSI score of 14.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Pecan Ice Cream, Bourbon Pecan contains 19.5g of carbohydrates per 100g, while Coconut Charcoal Superade, Coconut Charcoal contains 1.8g per 100g. Coconut Charcoal Superade, Coconut Charcoal has 17.7g fewer carbs, which may result in less blood sugar impact.
Bourbon Pecan Ice Cream, Bourbon Pecan provides 0.8g of fiber per 100g, compared to 0.2g in Coconut Charcoal Superade, Coconut Charcoal. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.