Which food has less impact on blood sugar?
Bourbon Pecan Peanut Butter, Lite Crunch
Cowrind Studios, Inc.Unsalted Smooth Almond Butter, Unsalted Smooth
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Bourbon Peca... | Unsalted Smo... |
|---|---|---|
| Carbs | 6.0g | 5.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 6.0g | 7.0g |
| Fat | 15.0g | 16.0g |
Estimated Blood Sugar Response
Compare Bourbon Pecan Peanut Butter, Lite Crunch vs Unsalted Smooth Almond Butter, Unsalted Smooth: Both have similar blood sugar impact with BSI scores of 7.1 and 3.5 respectively. Unsalted Smooth Almond Butter, Unsalted Smooth provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Bourbon Pecan Peanut Butter, Lite Crunch
Unsalted Smooth Almond Butter, Unsalted Smooth
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Bourbon Pecan Peanut Butter, Lite Crunch
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRY ROASTED UNSALTED PEANUTS, PECANS, PEANUT OIL, BOURBON ALCOHOL, MOLASSES, BROWN SUGAR, NATURAL VANILLA EXTRACT
Unsalted Smooth Almond Butter, Unsalted Smooth
Serving size 30.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC DRY ROASTED UNBLANCHED ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Bourbon Pecan Peanut B...
Minerals
Unsalted Smooth Almond...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Bourbon Pecan Peanut Butter, Lite Crunch Tags
Unsalted Smooth Almond Butter, Unsalted Smooth Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Bourbon Pecan Peanut Butter, Lite Crunch has a BSI of 7.1 while Unsalted Smooth Almond Butter, Unsalted Smooth has a BSI of 3.5. Unsalted Smooth Almond Butter, Unsalted Smooth has the lower blood sugar impact, making it potentially better for blood glucose management.
Unsalted Smooth Almond Butter, Unsalted Smooth appears to be the better choice for diabetics with a lower BSI score of 3.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Bourbon Pecan Peanut Butter, Lite Crunch contains 20.0g of carbohydrates per 100g, while Unsalted Smooth Almond Butter, Unsalted Smooth contains 16.7g per 100g. Unsalted Smooth Almond Butter, Unsalted Smooth has 3.3g fewer carbs, which may result in less blood sugar impact.
Bourbon Pecan Peanut Butter, Lite Crunch provides 6.7g of fiber per 100g, compared to 10.0g in Unsalted Smooth Almond Butter, Unsalted Smooth. Unsalted Smooth Almond Butter, Unsalted Smooth provides 3.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the nut & seed butters category to find more alternatives and make additional comparisons.