Which food has less impact on blood sugar?

Boureki Vanilla Custard Pastry Puffs has less impact on blood sugar than Uncured Hot Dog Wrapped In Everything Pastry

Boureki Vanilla Custard Pastry Puffs

Uncured Hot Dog Wrapped In Everything Pastry

Boureki Vanilla Custard Pastry Puffs
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 2.0g Slows digestion -0.2
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Uncured Hot Dog Wrapped In Everything Pastry
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.3g Not digested -2.6
Net Carbs 18.7g Digestible carbs 37.4
Protein 10.7g Moderates impact -0.8
Fat 22.7g Slows digestion -1.3
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boureki Vanilla Custard Pastry Puffs

g
Frozen Appetizers & Hors D'oeuvres Athenian Foods Co. Branded

Full Food Name

Boureki Vanilla Custard Pastry Puffs, Boureki Vanilla

Uncured Hot Dog Wrapped In Everything Pastry

g
Frozen Appetizers & Hors D'oeuvres Wakefern Food Corporation Branded

Full Food Name

Uncured Hot Dog Wrapped In Everything Pastry, Uncured

Comparing Key Nutrients

Nutrient Boureki Vani... Uncured Hot ...
Carbs 10.0g 15.0g
Sugars 3.0g 1.0g
Fiber 0.0g 1.0g
Protein 1.0g 8.0g
Fat 2.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Boureki Vanilla C...

Uncured Hot Dog W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Boureki Vanilla Custard Pastry Puffs

Serving size 28.0 Gg

Calories 60

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 54.9mg 2%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 3.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PURE CANE SUGAR, FARINA (FARINA, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIQUID WHOLE EGGS (WHOLE EGGS, CITRIC ACID AND XANTHUM GUM), HIGH HEAT NONFAT DRY MILK, FILO [ENRICHED NON-BROMINE BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, DEXTROSE, MALTODEXTRIN, WHEAT GLUTEN, SALT, CANOLA OIL, PRESERVATIVES (CALCIUM AND/OR SODIUM PROPIONATE, POTASSIUM SORBATE)], PALM-SOY AP SHORTENING (NON-HYDROGENATED PALM AND SOYBEAN OILS), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE, 1/40 OF 1% SODIUM BENZOATE AND 1/40 OF 1% SODIUM BISULFITE AS PRESERVATIVE, LEMON OIL), VANILLIN (AN ARTIFICIAL FLAVOR).

Uncured Hot Dog Wrapped In Everything Pastry

Serving size 75.0 GRMg

Calories 230

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 45.0mg 15%
Sodium 390.0mg 17%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.8mg 3%
Iron 1.0mg 6%
Potassium 9.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PUFF PASTRY (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID] WATER, BUTTER [PASTEURIZED CREAM], SALT), UNCURED BEEF HOT DOG NO NITRITES OR NITRATES ADDED EXCEPT FOR THE NATURALLY OCCURRING NITRATES IN CELERY JUICE POWDER AND SEA SALT (BEEF, WATER, CONTAINS LESS THAN 2% OF THE FOLLOWING: SEA SALT, HONEY, NATURAL SPICES, CELERY POWDER, SUGAR, NATURAL FLAVORINGS, PAPRIKA), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), EGG, SESAME SEEDS, POPPY SEEDS, CARAWAY SEEDS, ONION POWDER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Boureki Vanilla Custar...

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Uncured Hot Dog Wrappe...

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Boureki Vanilla Custard Pas...

Total Ingredients
32
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more

Uncured Hot Dog Wrapped In ...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Boureki Vanilla Custard Pastry Puffs Tags

Uncured Hot Dog Wrapped In Everything Pastry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Athenian Foods Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2450197

Report Data Issues for Boureki Vanilla Custard Pastry Puffs

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2620497

Report Data Issues for Uncured Hot Dog Wrapped In Everything Pastry