Which food has less impact on blood sugar?
Boysenberry Syrup, Boysenberry
Maple Grove Farms Of Vermont Inc.Sour Cherry Syrup
Soofer Co. Inc.Comparing Key Nutrients
| Nutrient | Boysenberry ... | Sour Cherry ... |
|---|---|---|
| Carbs | 41.0g | 40.0g |
| Sugars | 41.0g | 38.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Boysenberry Syrup, Boysenberry vs Sour Cherry Syrup: Both have similar blood sugar impact with BSI scores of 82.0 and 80.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Boysenberry Syrup, Boysenberry
Sour Cherry Syrup
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Boysenberry Syrup, Boysenberry
Serving size 60.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, INVERT SUGAR, WATER, APPLE JUICE CONCENTRATE, BOYSENBERRY JUICE FROM CONCENTRATE, PEAR JUICE CONCENTRATE, CLARIFIED LEMON JUICE CONCENTRATE, ELDERBERRY AND BLACKBERRY JUICE CONCENTRATES, GRAPE SKIN EXTRACT, XANTHAN GUM, NATURAL FLAVOR.
Sour Cherry Syrup
Serving size 50.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, SOUR CHERRY CONCENTRATE, CITRIC ACID (E330), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Boysenberry Syrup, Boy...
No significant vitamin or mineral data available
Sour Cherry Syrup
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Boysenberry Syrup, Boysenberry Tags
Sour Cherry Syrup Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Boysenberry Syrup, Boysenberry
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Report Data Issues for Sour Cherry Syrup
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Boysenberry Syrup, Boysenberry has a BSI of 82.0 while Sour Cherry Syrup has a BSI of 80.0. Sour Cherry Syrup has the lower blood sugar impact, making it potentially better for blood glucose management.
Sour Cherry Syrup appears to be the better choice for diabetics with a lower BSI score of 80.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Boysenberry Syrup, Boysenberry contains 68.3g of carbohydrates per 100g, while Sour Cherry Syrup contains 80.0g per 100g. Boysenberry Syrup, Boysenberry has 11.7g fewer carbs, which may result in less blood sugar impact.
Boysenberry Syrup, Boysenberry provides 0g of fiber per 100g, compared to 0.0g in Sour Cherry Syrup. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the syrups & molasses category to find more alternatives and make additional comparisons.