Which food has less impact on blood sugar?

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans has less impact on blood sugar than Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces In A Sweet & Sour Sauce Meal Starter

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces In A Sweet & Sour Sauce Meal Starter

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 283.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 3.1g Not digested -6.2
Net Carbs 18.9g Digestible carbs 37.8
Protein 14.0g Moderates impact -0.4
Fat 8.0g Slows digestion -0.2
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces In A Sweet & Sour Sauce Meal Starter
BSI: 94 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 48.0g Raises blood sugar 96.0
Fiber 0.0g Not digested 0.0
Net Carbs 48.0g Digestible carbs 96.0
Protein 8.0g Moderates impact -1.1
Fat 9.0g Slows digestion -0.9
Total Blood Sugar Impact 94

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Full Food Name

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans, Braised Beef & Roasted Red Skin Potatoes

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces In A Sweet & Sour Sauce Meal Starter

g
Frozen Dinners & Entrees Topco Associates, Inc. Branded

Full Food Name

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces In A Sweet & Sour Sauce Meal Starter, Sweet & Sour Pork

Comparing Key Nutrients

Nutrient Braised Beef... Sweet & Sour...
Carbs 22.0g 48.0g
Sugars 2.0g 30.0g
Fiber 3.1g 0.0g
Protein 14.0g 8.0g
Fat 8.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Braised Beef & Ro...

Sweet & Sour Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans

Serving size 283.0 Gg

Calories 221

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.2mg 5%
Sodium 679.2mg 30%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.1g 11%
Total Sugars 2.0g

* 16.9g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 59.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SEASONED COOKED BEEF, WATER AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, FLAVORING [POTASSIUM CHLORIDE, FLAVOR], SALT, POTASSIUM PHOSPHATE, CARAMEL COLOR, AUTOLYZED YEAST EXTRACT, SODIUM PHOSPHATE, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES), RED SKIN POTATOES, GREEN BEANS, WAX BEANS, ONIONS, TOMATO PUREE (WATER, TOMATO PASTE), 2% OR LESS OF MODIFIED CORNSTARCH, BLEACHED WHEAT FLOUR, RENDERED BEEF FAT, BEEF BROTH (DRIED BEEF BROTH, BEEF STOCK [WATER, BEEF BROTH], BEEF FAT, WATER, FLAVORS, MALTODEXTRIN, CULTURED WHEY, CARAMEL COLOR, SALT, SUGAR, 2% OR LESS OF MODIFIED CORNSTARCH, CORN OIL, BEET POWDER, AUTOLYZED YEAST EXTRACT, LACTIC ACID, ENZYME MODIFIED CREAM, DISODIUM PHOSPHATE, GRILL FLAVOR [FROM VEGETABLE OIL], SMOKE FLAVOR), SEA SALT, SEASONING (SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], AUTOLYZED YEAST EXTRACT, DEXTROSE, SOYBEAN OIL), AUTOLYZED YEAST EXTRACT (YEAST EXTRACT, SALT), POTASSIUM CHLORIDE, MONO- & DIGLYCERIDES, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), DEHYDRATED ONIONS, SUGAR, SPICES, CULTURED WHEY, SEASONING (AUTOLYZED YEAST EXTRACT, GUM ARABIC, BEEF STOCK CONCENTRATE, BEEF, FLAVOR, SALT, SODIUM PHOSPHATES).

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces In A Sweet & Sour Sauce Meal Starter

Serving size 140.0 Gg

Calories 309

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.6mg 7%
Sodium 280.0mg 12%
Total Carbohydrates 48.0g 17%
Dietary Fiber 0.0g 0%
Total Sugars 30.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 19.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TEMPURA PORK: PORK, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORNSTARCH. CONTAINS LESS THAN 2% OF DEXTRIN, DEXTROSE, EGG WHITES, EGG YOLKS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), MODIFIED POTATO STARCH, NONFAT DRY MILK, RICE FLOUR, SALT, SODIUM PHOSPHATE, XANTHAN GUM. COOKED IN VEGETABLE OIL. SAUCE: SUGAR, WATER, VINEGAR, PINEAPPLE JUICE CONCENTRATE, TOMATO PASTE, CORN STARCH, SALT, ONION POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA, VEGETABLE JUICE COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Braised Beef & Roasted...

Vitamins

Vitamin C 4% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Sweet & Sour Pork Full...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Braised Beef & Roasted Red ...

Total Ingredients
71
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Sweet & Sour Pork Fully Coo...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces In A Sweet & Sour Sauce Meal Starter Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2087110

Report Data Issues for Braised Beef & Roasted Red Skin Potatoes With Select Cuts Of Green & Yellow Beans

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1709842

Report Data Issues for Sweet & Sour Pork Fully Cooked, Boneless, Tempura Pork Pieces In A Sweet & Sour Sauce Meal Starter